Wellness

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Wellness

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Cholesterol

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Wellness

What Are Superfood Drinks?

by Nagendran R

Superfood drinks are everywhere — lining grocery store shelves, hyped up on social media, blended into smoothies at every trendy café. But what are they, really? At Daily Dose, we’re all about cutting through the noise. Wellness shouldn’t be confusing,...

Health Benefits of Elderberry Syrup

by Nagendran R

Wellness trends come and go, but some things stick around for a reason. Elderberry syrup is one of those things. It’s been hyped up by just about everyone — your friend who swears by holistic remedies, your mom who stocks...

20 Superfoods To Improve a Healthy Diet

by Nagendran R

Somewhere along the way, “eating healthy” started sounding like a full-time job. Meal prep, macros, cutting this, adding that — it’s enough to make anyone want to tap out and grab a bag of chips. However, eating well doesn’t have...

13 Foods To Boost Your Energy

by Nagendran R

We know the feeling — you start the day strong, but you're out of steam by mid-morning (or worse, mid-afternoon). Maybe you grab another coffee, push through, and hope for the best. Either way, the energy dip is real, and...

11 Snacks for a Healthy Heart

by Nagendran R

Your heart doesn’t only benefit from your workout routine or the big meals you plan. It’s also paying attention to the snacks you’re sneaking in between Zoom calls or tossing in your bag on the way out the door. At...

10 Foods That Deplete Serotonin & To Stay Away From

by Nagendran R

The food on your plate might be a bigger deal than you think. Serotonin, that all-important chemical messenger in your body, plays a massive role in how you feel — calm, focused, and balanced. However, some foods can throw a...

The Brain-Gut Connection: Everything You Need To Know

by Nagendran R

Ever wondered why you get butterflies in your stomach when you’re excited or that sinking feeling when something’s not quite right? It's because your gut and brain are in a constant back-and-forth. Here at Daily Dose, we’re fascinated by how...

What Are Adaptogens and Should You Be Taking Them?

by Nagendran R

From work responsibilities to social and family obligations, stress can become a daily part of life — but adaptogens may be able to offer some natural support. Adaptogens aren’t magic, and they won’t make your stress disappear overnight. However, they...

Can Tumeric Help With Muscle Recovery?

by Nagendran R

Turmeric has been a go-to in traditional medicine for centuries, credited with supporting everything from digestion to joint health. But can it really help with muscle recovery, and how does it stack up against other recovery tools? At Daily Dose,...

What Are the Benefits of Taking a Ginger Shot?

by Nagendran R

At Daily Dose, we’re all about transforming simple sips into powerful wellness wins. That's why we're diving into the spicy world of ginger shots. Whether you're looking to perk up your morning routine or find a natural companion for your...

Immunity

10 Foods That Boost the Immune System

by Bridget Reed

In a world brimming with quick fixes and health fads, it’s easy to overlook the power of simple, everyday foods in bolstering our health. At Daily Dose, we're all about going back to the basics, particularly when it comes to...

How To Boost Immune System Naturally

by Bridget Reed

Let's face it, staying healthy feels like a full-time job these days! With health tips flying left and right, it can be tricky to sift through what really works, especially when it comes to boosting your immune system naturally. Here...

Simple Ways to Strengthen Your Immune System

by Arun Attrish

Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...

Echinacea vs Elderberry for Fighting Infections and Improving Health

by Chandan Wadhwa

Ever wondered if there’s more to echinacea and elderberry than just their hype in the wellness community? At Daily Dose, we're all about peeling back the layers on health trends. Today, we’re putting echinacea and elderberry in the spotlight. These...

Skincare

What To Eat and Drink for Healthy Skin

by Nagendran R

You can spend all the money in the world on skincare, but if your diet is working against you, it’ll only get you so far. What you eat and drink plays a major role in how your skin looks and...

What Are the Health Benefits of Pomegranate?

by Bridget Reed

Pomegranate fruits are not just about their looks or the burst of tart sweetness they bring to your palate. At Daily Dose, we're big fans of how this fruit packs a punch, overflowing with a range of health benefits that...

13 of the Best Herbs for Skincare

by Bridget Reed

Welcome to the world of Daily Dose, where we believe in the power of plants to pave the path to your skin's best health. In the quest for flawless skin, many turn to complicated chemicals, but what if the secret...

9 Benefits of Aloe Vera for Skin

by Bridget Reed

Aloe vera is a powerhouse of benefits packed into a humble succulent. Known for its thick, fleshy leaves that conceal a gel-like substance within, aloe vera has been revered through the ages not just for its distinctive appearance but for...

5 Proven Benefits of Milk Thistle for Skin

by Bridget Reed

Often overshadowed by more mainstream ingredients, the milk thistle plant is stepping into the spotlight for its intriguing benefits for skin health. Here at Dose, we’re all about digging into nature’s treasure chest to bring you the golden nuggets of...

Benefits of Vegan Skin Care – Even If You're Not Vegan

by Arun Attrish

Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...

Best Ways to Boost Collagen for Healthy Skin

by Arun Attrish

Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...

Cholesterol

Is There a Link Between Fiber and Cholesterol?

by Nagendran R

At Daily Dose, we’re all about keeping it real when it comes to nutrition. You hear a lot about fiber being “good for you,” but most people don’t think twice about it unless they’re dealing with digestion issues. Here’s the...

8 Worst Foods for High Cholesterol?

by Nagendran R

Cholesterol can be intimidating, and at Daily Dose, we’re here to cut through the confusion. We’re here to bring you real, relatable resources to help you make choices that work for you. This article dives into what cholesterol really is,...

10 Foods That Are Proven To Lower Cholesterol

by Nagendran R

Cholesterol actually plays some pretty crucial roles in our body — but keeping it balanced is key. At Daily Dose, we're here to break it down and keep it straight. We've sifted through the noise to bring you a solid...

What To Know About HDL Cholesterol

by Bridget Reed

Cholesterol gets a bad rap when it comes to heart health and diet choices — but here's a twist: not all cholesterol is a villain. In fact, HDL cholesterol, or high-density lipoprotein, is working hard to keep you healthy. At...

Does High Cholesterol Make You Tired?

by Bridget Reed

Have you ever felt unusually tired and wondered if it could be linked to something deeper? While cholesterol levels might not be the first thing we associate with exhaustion, their connection might be more significant than we realize. Let’s dive...

Can Stress Cause High Cholesterol?

by Bridget Reed

Does the pressure of back-to-back meetings and an endless to-do list feel like it’s doing more than just frying your nerves? What if they're also nudging your cholesterol in the wrong direction? At Dose, we believe in connecting the dots...

Can Cholesterol Be Too Low?

by Bridget Reed

Is there such a thing as too little cholesterol? You read that right: not too much, but too little. When the mantra "lower is better" often dominates discussions about cholesterol, it's important to remember that balance is key. Just as...

High Cholesterol Symptoms: What To Know

by Bridget Reed

When it comes to heart health, the term "high cholesterol" often surfaces, surrounded by concerns and confusion. So, what exactly does it mean to have high blood cholesterol, and what are the symptoms? In this article, we delve into the...

Cholesterol Myths and Facts

by Bridget Reed

Cholesterol often steals the spotlight in health discussions — usually cast as the bad guy in stories about heart health. But what if there’s more to the story? Let’s talk about the essential role cholesterol plays in our bodies. By...

How Does Diet Affect Cholesterol?

by Bridget Reed

Cholesterol is often the villain in health stories, but what if we told you that cholesterol isn't just a bad guy lurking in your bloodstream? Cholesterol plays several essential roles in your body, from building cells to producing vital hormones....

How Long Does It Take To Lower Cholesterol?

by Bridget Reed

Cholesterol is an often misunderstood but essential aspect of our overall health. This waxy lipid that’s found in our blood plays several key roles that help ensure our bodies are functioning properly. However, when cholesterol levels start to get too...

Can My Cholesterol Be Too Low?

by Bridget Reed

When it comes to cholesterol, most conversations and concerns are centered around high levels. This is understandable, given the widely recognized increased risks of severe medical conditions associated with high cholesterol. However, the pendulum can swing the other way too....

8 Natural Ways To Support Your Cholesterol

by Bridget Reed

Cholesterol is often misunderstood. While having high levels can certainly increase the risk of certain health conditions, cholesterol can be found in every single one of your cells and has several essential roles in the body. The key is to...

8 Foods That Support Your Cholesterol

by Bridget Reed

Our bodies need a steady supply of cholesterol to function properly — but too much of it is a major risk factor for various forms of cardiovascular disease. One way to promote healthy cholesterol levels is to be mindful of...

Liver care

10 Foods That Are High in Choline

by Nagendran R

At Daily Dose, we know choline isn’t exactly a buzzword in the wellness world. However, choline does way more than most people realize. The good news? Plenty of everyday foods are packed with choline — in fact, you might already...

What Does the Liver Do?

by Nagendran R

The liver is the behind-the-scenes engine of your body — every meal you eat, every drink you take, and even the supplements you swear by are filtered through your liver. Here at Daily Dose, we’re all about making wellness simple...

11 Proven Vitamins for a Healthier Liver

by Nagendran R

At Daily Dose, we believe taking care of your liver doesn’t have to mean overhauling your entire life. Sometimes, it’s as simple as making sure you’re getting the right nutrients. Vitamins play a huge role in keeping your liver happy...

7 Signs of an Overworked Liver

by Nagendran R

Your liver doesn’t get much love in day-to-day conversations, but it’s a workhorse for your body. It’s quietly filtering out unwanted elements, managing energy production, and keeping your blood flowing smoothly. When something’s off with your liver, it’s not always...

What Are the Signs Your Liver Is Healing?

by Nagendran R

At Daily Dose, we’re all about supporting your wellness journey, and we know how vital a healthy liver is to feeling your best. Your liver works tirelessly to filter unwanted elements and aid digestion, so when it starts to heal...

What Are Signs That Your Liver Is Not Functioning Properly?

by Nagendran R

At Daily Dose, we know your liver works hard. When your liver isn't functioning as it should, it doesn’t go unnoticed. Fortunately, your body has ways of letting you know when something’s up. Read on to find out what signs...

Ginger & Turmeric Shots Benefits

by Nagendran R

At Daily Dose, we're big on bringing you a splash of tradition in every shot, and nothing says "good morning" to your body quite like ginger and turmeric shots. Packed with nature’s own spice duo, these shots are like a...

9 Benefits of a Healthy Liver

by Bridget Reed

Have you ever wondered what it takes to feel consistently energized with smooth digestion and a balanced body? At Daily Dose, we believe it all starts with your liver — a powerhouse organ that tirelessly filters out unwanted elements and...

When Is the Best Time To Take Liver Supplements?

by Bridget Reed

The liver is a vital organ that performs over 500 functions essential to overall health. These include detoxifying harmful substances, producing bile to aid in digestion, and storing essential nutrients. A healthy liver is crucial for maintaining energy levels, ensuring...

Does Milk Thistle Help Your Liver?

by Bridget Reed

The journey towards achieving balance and wellness is a daily pursuit, often guided by the potent gifts of nature. Among these gifts, milk thistle stands out as a humble yet powerful plant that’s been used for centuries as an herbal...

Top Supplements for Digestion and Bloating?

by Bridget Reed

Digestive issues are a common concern that significantly affects the daily lives of millions of Americans. Whether it's general discomfort after a meal or persistent bloating that just won't go away, these issues can be frustrating. Believe it or not,...

The 10 Best Herbs for Liver Health

by Bridget Reed

As a vital organ performing up to 500 functions daily, the liver is easily one of the most important organs for our overall health and well-being. Fortunately, there are many natural ingredients that can support it. Herbs have a long...

9 Health Benefits of Dandelions

by Bridget Reed

Dandelions, those bright yellow flowers that you often see dotting lawns and meadows, are more than just common garden weeds. They're actually highly nutritious medicinal plants that can support several essential systems within your body. The positive effects of dandelion...

What Are the Benefits of Turmeric Shots?

by Bridget Reed

Turmeric, with its vibrant golden hue and a long-standing reputation in wellness circles, has been a cornerstone of traditional health practices for centuries. Known for its potent natural properties, turmeric has been used to support various aspects of health and...

When To Take Milk Thistle: Morning or Night?

by Bridget Reed

Milk thistle, a natural herb known for its potent liver-supporting properties, has been used as a traditional herbal medicine for centuries. It's a key player in our Dose For Your Liver shots, chosen for its ability to support healthy liver...

How Does Drinking Water Support Your Liver Health?

by Bridget Reed

You probably don’t think about your liver too often, but it’s even more remarkable than you know. As the largest internal organ in your body, your liver has an extremely busy schedule performing up to 500 different functions every single...

7 Worst Foods for Your Liver

by Bridget Reed

The liver is one of the most important organs in your body, as it plays a vital role in your overall health and well-being. Your liver depends on you to provide it with the nutrients that it needs to function...

How To Improve Overall Liver Health

by Bridget Reed

The liver is nothing short of a superstar in our body's daily performance. As a powerhouse organ, it juggles up to 500 functions daily, influencing many essential aspects of our health. From energy production to aiding digestion, the liver is...

15 Foods That Are Good for Your Liver

by Bridget Reed

The liver is nothing short of a marvel. Every day, your liver performs up to 500 different functions, with many of them being crucial to your survival. Since the liver is constantly working behind the scenes to support your overall...

Supplements for Liver Health: Do They Work?

by Bridget Reed

Your liver performs up to 500 functions every day, without ever asking for anything in return. But, just like any hardworking machine, it needs the right fuel to function optimally. That's where liver-supporting supplements come in. Here at Dose, we're...

8 Signs of an Overworked Liver

by Bridget Reed

Your liver is a real workhorse. As one of the most vital organs in your body, the liver performs more than 500 functions daily. It's like a super-efficient factory that's always on the go, helping with digestion, energy production, and...

How to Design a Regimen to Support Your Excess Liver Fat

by Adrian Alfieri

Nearly 30% of Americans have excess liver fat. Critically, that number is rising every day. Despite the prevalence of widespread liver damage, issues are commonly ignored until the very last minute. As a result, people rarely take proactive measures into...

How to Support Liver Health Through Lifestyle Changes

by Adrian Alfieri

The risks associated with poor liver health are not only urgent, but life-altering. When the liver is in a poor state and enzymes are elevated, your body’s end-to-end filtering mechanism for unwanted elements is put on pause, indefinitely. That image...

The Benefits of Tumeric for the Liver

by Arun Attrish

You've probably heard some of the buzz about turmeric — this ancient herb is also celebrated for its potential to support liver health. At Daily Dose, we're all about digging into the roots of natural wellness trends, and today, it's...

5 Scientifically Proven Liver Cleansing Foods

by Arun Attrish

The liver is a powerhouse organ. It’s the body’s main detoxifier and is in charge of filtering blood coming from the digestive tract and getting rid of harmful, unwanted substances. The liver also has many other functions, however. Hundreds of...

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The Dose Journal

Explore the Dose Journal

Wellness

Immunity

Skincare

Cholesterol

Liver care