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Wellness

Blessed Thistle vs. Milk Thistle: What's the Difference?
At Dose, we're all about diving into the details of what makes our wellness shots work so well — but beyond our own products, we're huge advocates for understanding all the good stuff that nature offers, especially when it comes...
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Does Turmeric Lower Blood Pressure? What To Know
Turmeric, with its rich, golden hue and a history rooted deep in traditional medicine, has surged in popularity as a modern wellness hero. At Dose, we're all about diving into the science behind nature's wonders. So, let's explore the potential...
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9 Benefits of a Healthy Liver
Have you ever wondered what it takes to feel consistently energized with smooth digestion and a balanced body? At Daily Dose, we believe it all starts with your liver — a powerhouse organ that tirelessly filters out unwanted elements and...
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When Is the Best Time To Take Liver Supplements?
The liver is a vital organ that performs over 500 functions essential to overall health. These include detoxifying harmful substances, producing bile to aid in digestion, and storing essential nutrients. A healthy liver is crucial for maintaining energy levels, ensuring...
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How Long Does Turmeric Take To Work?
Turmeric has been hailed as a wonder spice for centuries, celebrated for its vibrant color and potent benefits. So, how long does it actually take to see results?  Whether you’re sipping it in a golden latte, adding it to your...
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5 Proven Benefits of Milk Thistle for Skin
Often overshadowed by more mainstream ingredients, the milk thistle plant is stepping into the spotlight for its intriguing benefits for skin health.  Here at Dose, we’re all about digging into nature’s treasure chest to bring you the golden nuggets of...
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Tudca vs. Milk Thistle: Which Is Best for You?
Today at Dose, we're shining a spotlight on two standout supplements that spark a lot of curiosity and conversation: tudca and milk thistle.  Each plays a unique role in supporting our body's well-being, especially where it counts — the liver....
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What To Drink After a Meal To Aid Digestion
Digestion is a vital process that your body undertakes every time you eat, converting food into essential nutrients that fuel your body — but sometimes, your digestive system needs a little extra support. Fortunately, there are many different ways that...
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How Long Does It Take To Lower Cholesterol?
Cholesterol is an often misunderstood but essential aspect of our overall health. This waxy lipid that’s found in our blood plays several key roles that help ensure our bodies are functioning properly. However, when cholesterol levels start to get too...
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Turmeric Dosage: How Much Should You Take Per Day?
Turmeric is a vibrant golden spice that's been a mainstay in Indian cuisine and Ayurvedic medicine for centuries. Today, thanks to its potent benefits, it has found its place in the spotlight in health and wellness circles around the globe....
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Immunity

How to Strengthen Your Immune System: 5 Simple and Natural Solutions
Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...
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Echinacea vs. Elderberry for Fighting Infections and Improving Health
What is Echinacea? Echinacea – also sometimes referred to as the purple coneflower or the pale coneflower – is a flowering plant most commonly grown in the U.S. and Canada. It can grow up to two feet tall and produces...
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Skincare

Top 3 Benefits of Using Vegan Skin Care – Even If You're Not Vegan
Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...
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What is the Best Way to Naturally Increase Collagen For Your Skin?
Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...
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Soreness

Delayed Onset Muscle Syndrome: What Is It and Best Treatment Options
If you’re someone who’s active and likes to move your body in challenging ways, you’re probably familiar with delayed onset muscle soreness (DOMS). Even if that term has you scratching your head, chances are, you’ve unknowingly experienced it without having...
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Liver care

Does Milk Thistle Help Your Liver?
The journey towards achieving balance and wellness is a daily pursuit, often guided by the potent gifts of nature. Among these gifts, milk thistle stands out as a humble yet powerful plant that’s been used for centuries as an herbal...
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What To Know About Liver Health Supplements for Digestion and Bloating
Digestive issues are a common concern that significantly affects the daily lives of millions of Americans. Whether it's general discomfort after a meal or persistent bloating that just won't go away, these issues can be frustrating. Believe it or not,...
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The 10 Best Herbs for Liver Health
As a vital organ performing up to 500 functions daily, the liver is easily one of the most important organs for our overall health and well-being. Fortunately, there are many natural ingredients that can support it.  Herbs have a long...
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9 Health Benefits of Dandelions
Dandelions, those bright yellow flowers that you often see dotting lawns and meadows, are more than just common garden weeds. They're actually highly nutritious medicinal plants that can support several essential systems within your body. The positive effects of dandelion...
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What Are the Benefits of Turmeric Shots?
Turmeric, with its vibrant golden hue and a long-standing reputation in wellness circles, has been a cornerstone of traditional health practices for centuries. Known for its potent natural properties, turmeric has been used to support various aspects of health and...
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When To Take Milk Thistle: Morning or Night?
Milk thistle, a natural herb known for its potent liver-supporting properties, has been used as a traditional herbal medicine for centuries. It's a key player in our Dose For Your Liver shots, chosen for its ability to support healthy liver...
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How Does Drinking Water Support Your Liver Health?
You probably don’t think about your liver too often, but it’s even more remarkable than you know. As the largest internal organ in your body, your liver has an extremely busy schedule performing up to 500 different functions every single...
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7 Worst Foods for Your Liver
The liver is one of the most important organs in your body, as it plays a vital role in your overall health and well-being. Your liver depends on you to provide it with the nutrients that it needs to function...
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How To Improve Overall Liver Health
The liver is nothing short of a superstar in our body's daily performance. As a powerhouse organ, it juggles up to 500 functions daily, influencing many essential aspects of our health. From energy production to aiding digestion, the liver is...
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15 Foods That Are Good for Your Liver
The liver is nothing short of a marvel. Every day, your liver performs up to 500 different functions, with many of them being crucial to your survival. Since the liver is constantly working behind the scenes to support your overall...
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Supplements for Liver Health: Do They Work?
Your liver performs up to 500 functions every day, without ever asking for anything in return. But, just like any hardworking machine, it needs the right fuel to function optimally. That's where liver-supporting supplements come in. Here at Dose, we're...
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8 Signs of an Overworked Liver
Your liver is a real workhorse. As one of the most vital organs in your body, the liver performs more than 500 functions daily. It's like a super-efficient factory that's always on the go, helping with digestion, energy production, and...
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How to Design a Regimen to Support Your Excess Liver Fat
Nearly 30% of Americans have excess liver fat. Critically, that number is rising every day. Despite the prevalence of widespread liver damage, issues are commonly ignored until the very last minute. As a result, people rarely take proactive measures into...
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How to Support Your Liver Through Lifestyle Intervention
The risks associated with poor liver health are not only urgent, but life-altering. When the liver is in a poor state and enzymes are elevated, your body’s end-to-end filtering mechanism for unwanted elements is put on pause, indefinitely.  That image...
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Why Turmeric Is the Superstar Ingredient for Liver Cleansing and Longevity
A millennia-old staple of Indian cuisine and traditional (Ayurvedic) healing practices, turmeric benefits your liver in ways that satisfy both camps, old and new. In order to best appreciate the health benefits of turmeric and apply them to your own...
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5 Scientifically Proven Liver Cleansing Foods
The liver is a powerhouse organ. It’s the body’s main detoxifier and is in charge of filtering blood coming from the digestive tract and getting rid of harmful, unwanted substances. The liver also has many other functions, however. Hundreds of...
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