What To Know About Liver Health Supplements for Digestion and Bloating
Digestive issues are a common concern that significantly affects the daily lives of millions of Americans. Whether it's general discomfort after a meal or persistent bloating that just won't go away, these issues can be frustrating.
Believe it or not, liver health and digestive health are more intertwined than you might think — and supporting a healthy liver may also help you maintain optimal digestion.
Enter Dose, a wellness brand with a mission to support your health journey through the power of naturally potent ingredients. We offer clean, effective doses of these ingredients that are specifically chosen to support various aspects of your health.
In this article, we’ll discuss how liver health impacts digestion and bloating and how our Dose For Your Liver supplement can offer daily support for your liver function.
What Is the Liver?
Your liver is a vital organ situated in the right upper quadrant of your abdomen, and it performs a wide range of critical functions that help maintain the body's overall health.
The liver aids with the detoxification of harmful substances, produces bile (which is necessary for digestion), regulates the levels of sugars and fats in the bloodstream, keeps track of blood composition, and stores energy and vitamins for later use.
Essentially, your liver is your body's metabolic factory, ensuring the safe and efficient operation of bodily functions.
How Does the Digestive System Work?
The digestive system is a complex group of organs that works together to break down food into nutrients, which the body uses for energy, growth, and cell repair.
Starting at the mouth, where the first stage of food breakdown happens, food travels down the esophagus into the stomach. Then, the stomach continues the breakdown process with the help of strong acids.
Next, the food enters the small intestine, where most nutrient absorption occurs with the aid of the pancreas, liver, and gallbladder. Unabsorbed food remnants pass into the large intestine, where water is absorbed and waste is prepared for expulsion from the body.
The digestive system plays a central role in maintaining overall health by ensuring that our bodies are adequately nourished and waste is efficiently removed.
What Are Some Common Digestive Complaints?
Now that you have a better understanding of what the liver is and how the digestive system works, let’s talk about digestive complaints.
Digestive complaints are common and can occur due to various reasons. For some, these issues might only happen occasionally, but for others, they might be a more common occurrence due to issues with diet, lifestyle, or overall health.
Here are a few of the most common digestive complaints:
Bloating
This typically involves swelling in the belly, often accompanied by feelings of fullness and tightness. Bloating can lead to discomfort and sometimes even pain. It tends to happen more often after eating larger or heavy meals, consuming gas-inducing foods, or overeating.
Heartburn
Characterized by a burning sensation in the chest after eating, heartburn occurs when stomach acid backs up into the esophagus — the tube that carries food from your mouth to your stomach. Certain foods, such as spicy dishes, fried foods, and high-acid foods like tomatoes and citrus fruits, can trigger heartburn.
Gas
Producing gas is a normal part of the digestive process, but some people might produce more gas than others, leading to discomfort and excessive belching or flatulence. Gas is often caused by swallowing air while eating or drinking, or from the breakdown of certain hard-to-digest foods in the large intestine.
Constipation
This refers to hard, infrequent, or difficult-to-pass stools and can lead to discomfort and straining during bowel movements. Constipation can result from various factors, such as insufficient dietary fiber, not drinking enough water, or physical inactivity.
Diarrhea
Opposite to constipation, diarrhea consists of loose or watery stools. This can happen occasionally due to dietary changes or consuming certain types of foods and drinks. However, if it persists, it can lead to complications like dehydration.
Understanding these common complaints can be the first step in addressing them. Many can be prevented or eased through simple lifestyle changes such as following a balanced, fiber-rich diet, drinking plenty of water, engaging regularly in physical activity, and maintaining a healthy body weight. Just keep in mind that while occasional digestive discomfort is normal, persistent symptoms may require medical attention.
How Do the Liver and Digestive System Interact?
With all of this in mind, what can you do to ease digestive discomfort, and what role does the liver play? The liver and the digestive system are interconnected, each playing a major role in the other's health and function.
Bile Production
The liver plays a crucial role in digestion by producing bile, a substance that is essential for breaking down fats into smaller particles that can be absorbed by the intestines, supporting their digestion and absorption. If liver health declines, it can interfere with this function, contributing to poor digestion, malabsorption of fats, and resultant issues such as indigestion, bloating, or diarrhea.
Detoxification Processes
The liver also acts as the body's main detoxifier, processing and neutralizing substances that enter the body. This includes everything we consume — like food, drinks, medicines, and toxins.
By supporting detoxification, the liver helps make sure that your digestive system isn’t overwhelmed with harmful substances. A compromised liver may not be able to efficiently carry out these detoxification processes, which may eventually impact digestion and overall health.
Nutrient Absorption
On the other hand, a healthy digestive system also supports liver health. Efficient digestion ensures that the nutrients necessary for maintaining liver function and supporting its metabolic and detoxification processes are absorbed correctly.
Additionally, a smoothly functioning digestive system helps prevent the accumulation of toxins in the gut, which could otherwise move to the liver and burden its detoxifying role.
Can Taking Liver Supplements Benefit Your Digestion Too?
Because of the intricate connections between liver health and digestive health, any steps you take to support the overall function of your liver might indirectly end up supporting the proper function of your digestive system, too.
When you’re taking steps to make sure your liver is able to function optimally, you’re also working to support your body’s overall health and wellness — and part of that is your digestive system.
How Can Dose Support Your Wellness?
Here at Dose, we understand the integral role your liver plays. As your body's largest internal organ, your liver performs up to 500 functions daily, including filtering everything you consume, pulling out the nutrients and removing toxins before they can reach your bloodstream.
Dose For Your Liver is specifically designed to support your liver, indirectly aiding your digestion overall. Each shot is packed with potent, organic ingredients like turmeric, dandelion, milk thistle, ginger, and orange. These ingredients work together to support liver function, cleanse it of unwanted elements, and naturally support your energy.
Not only that, but we’ve selected premium ingredients to maximize the benefits — our turmeric extract is 24x more bioavailable than standard turmeric, and the milk thistle we use features 80% actives compared to the standard of 10% found in other supplements.
By supporting your liver health, Dose can help ensure that your body efficiently processes nutrients and eliminates waste, leading to support for digestion, too. Plus, our shots are easy to incorporate into your daily routine, making it simple to take a proactive approach to your digestive health.
The Bottom Line
Your liver and digestive system are more connected than you might think. From bile production to detoxification and nutrient absorption, your liver health and digestive health have significant roles to play in each other’s function, and supporting one may also support the other.
Here at Dose, we believe in the power of natural ingredients that can support your digestive health. Our Dose For Your Liver supplement is specifically designed to support your liver with effective doses of key ingredients such as turmeric, milk thistle, dandelion, orange, and ginger.
So, if you're considering adding a supplement to your daily routine, why not try Dose? Our science-backed, potent ingredients are designed to support your liver and digestive health. Start your wellness journey with us today.
Sources:
Physiology, Liver - StatPearls | NCBI Bookshelf.