15 Foods That Are Good for Your Liver

by Bridget Reed

The liver is nothing short of a marvel. Every day, your liver performs up to 500 different functions, with many of them being crucial to your survival. Since the liver is constantly working behind the scenes to support your overall health, it’s important to do all that you can to support it.

One of the best ways to ensure healthy liver function is by being mindful of the foods, beverages, and supplements that you consume. The things that you consume can have a positive or negative effect on your liver. Making a few dietary changes can really make a difference in your liver health.

Here at Dose, we believe in the power of potent, natural ingredients to help you lead a healthier, happier life. Our mission is to harness the power of nature to support your health. Today, we’re going to talk about some of the best foods and drinks that can support your liver. We’ll also talk about how our herbal liver supplement can offer additional liver health benefits.

What Roles Does the Liver Play in Your Body?

As we stated earlier, your liver is a multitasking powerhouse and performs a variety of essential tasks that contribute to your overall health.

Here's a look at just a few of the key roles it plays:

Aids in digestion: Your liver produces and secretes bile, a substance crucial for breaking down fats and aiding in the absorption of certain vitamins and minerals. This process ensures your body extracts the nutrients it needs from the food you consume.
Supports energy production: The liver helps convert the food you eat into usable energy for your body. This function is vital in keeping you energized and ready to tackle your daily activities.
Filtering your body: Acting as your body's vigilant gatekeeper, your liver filters everything you consume. This filtration process is essential in maintaining your body's internal balance and ensuring the proper functioning of your other organs.
Supports healthy cholesterol levels: Your liver produces and releases cholesterol into your bloodstream. Cholesterol is necessary for creating vitamin D, producing certain hormones, and making substances that aid digestion.
Regulates blood pressure: The liver helps regulate the amount of salt and water in your body, contributing to the maintenance of healthy blood pressure levels. When functioning optimally, your liver can help keep your blood pressure within a healthy range.
Produces liver enzymes: Liver enzymes are vital for numerous bodily functions, including metabolizing proteins and fats, and helping your body get rid of waste. Healthy liver enzyme levels are an indicator of a well-functioning liver.

Why Is It Important To Support Your Liver Through Your Diet?

The saying "you are what you eat" holds a lot of truth, especially when it comes to liver health. What you choose to put on your plate can have a significant impact on the health and functioning of your liver.

For example, a diet that’s loaded with processed foods and saturated fats can lead to a buildup of unwanted elements in your liver. These elements can interfere with your liver's ability to function at its best. Over time, this can result in excess strain on your liver and contribute to liver damage which can make it harder for it to perform its many vital tasks.

On the flip side, a balanced, healthy diet can be a powerful way to support your liver and its overall health. Foods rich in antioxidants, fiber, and healthy fats can support your liver cells, helping them to function optimally.

What’s more, a nutritious, balanced diet can help with weight loss or maintaining a healthy weight. Obesity has been closely linked to a variety of liver-related health conditions, but even just carrying around some excess weight can put an additional strain on your liver. By maintaining a healthy weight, you’ll be able to support your liver health and lower the risk of developing any serious health conditions.

The 15 Best Foods For Your Liver

When it comes to supporting your liver health, not all foods are created equal. Some foods pack a particularly powerful punch when it comes to nourishing and supporting this vital organ. Here are some top picks for liver-friendly foods:

1. Apples

Apples aren't just delicious; they're also a great source of pectin. Pectin is a type of fiber that aids in the body's natural filtration process, helping cleanse the liver of unwanted elements. By including apples in your diet, you're giving your liver a helping hand in maintaining its health and function.

2. Avocados

Avocados are more than just a trendy toast topper. These creamy fruits are packed with healthy fats, which support liver health. They also contain glutathione, a powerful antioxidant that assists in the body's natural filtration process. Adding avocados to your diet can be a delicious way to support your liver's health.

3. Beetroot

Beetroot is a vibrant veggie with a lot to offer your liver. It's rich in betalains, antioxidants that support liver cleansing. These antioxidants help cleanse the liver of unwanted elements, supporting its overall health and function. So, whether you enjoy beetroot in a salad, juice, or roasted, you're doing your liver a favor.

4. Berries

Berries, including blueberries, cranberries, blackberries, and strawberries, are a sweet way to support your liver health. They're rich in anthocyanins, antioxidants that can prevent oxidative stress. Oxidative stress can affect liver health, so including a variety of berries in your diet can be a tasty way to keep your liver in top shape.

5. Coffee

Coffee isn't just a morning pick-me-up. It's also a beverage that can support your liver health. Studies have shown that coffee can support healthy liver enzyme levels, which are vital for numerous bodily functions. So, when you're sipping your morning cup of Joe, know that you're also giving your liver a little boost.

6. Citrus Fruits

Citrus fruits, like grapefruit, oranges, and lemons, are more than just a refreshing treat. They're high in vitamin C, which aids in the body's filtration process. Vitamin C is a powerful antioxidant that helps cleanse the liver of unwanted elements. So, whether you're enjoying a juicy orange or sipping on fresh lemon water, you're supporting your liver health.

7. Cold-Pressed Oils

Cold-pressed oils, such as hemp, flaxseed, and olive oil, are a treasure trove of healthy fats. These fats are essential for supporting the liver's natural filtration process. They aid in the breakdown of unwanted elements, making it easier for your liver to do its job. Additionally, these oils have a high concentration of antioxidants, which can help protect the liver from potential harm and support its overall health.

8. Cruciferous Vegetables

Cruciferous vegetables, like broccoli, cauliflower, and brussels sprouts, are not only tasty but also great for your liver. They're high in chlorophyll, which aids in liver filtration. Chlorophyll helps cleanse the liver of unwanted elements, supporting its overall health and function. So, next time you're preparing a meal, consider adding some cruciferous veggies for a liver-friendly boost.

9. Fatty Fish

Fatty fish, like salmon, mackerel, and sardines, are a fantastic addition to a liver-supportive diet. They're rich in omega-3 fatty acids, which are known to support healthy cholesterol levels. Maintaining healthy cholesterol levels is important for liver health, making fatty fish a great choice for your meals.

10. Garlic

Garlic, a common ingredient in many dishes, is more than just a flavor enhancer. It's rich in allicin and selenium, compounds that support the liver's natural filtration process. These compounds help cleanse the liver of unwanted elements, supporting its overall health and function.

11. Green Tea

Green tea is a warm, comforting beverage that's also great for your liver. It's rich in catechins, a type of antioxidant that supports liver health. These antioxidants help cleanse the liver of unwanted elements, supporting its overall health and function. So, whether you enjoy a hot cup of green tea in the morning or a chilled green tea during the day, know that you're doing your liver a favor.

12. Leafy Green Vegetables

Leafy green vegetables, such as spinach, kale, and collard greens, are a nutrient-dense addition to any diet. They're packed with antioxidants and nutrients that support liver health, including chlorophyll, which aids in the removal of unwanted elements from the bloodstream. This helps lighten the load on your liver, allowing it to function more efficiently. Also, these vegetables are high in fiber, which supports healthy digestion and further aids in the liver's filtration process.

13. Turmeric

Turmeric is a golden spice with a wealth of health-supporting properties. It contains an active ingredient called curcumin, which is a potent ally for liver health. Curcumin aids in the body's natural filtration process, helping to cleanse the liver of unwanted elements. Adding a sprinkle of turmeric to your dishes or taking a Dose supplement with turmeric can be a great way to support your liver health.

14. Walnuts

Walnuts are more than just a tasty snack. They're rich in healthy fats and antioxidants that support liver health. These nutrients help cleanse the liver of unwanted elements and support its overall function. So, whether you enjoy them as a snack or add them to your meals, walnuts can be a delicious way to support your liver health.

15. Whole Grains

Whole grains, like brown rice, oatmeal, and quinoa, are a great addition to a liver-supportive diet. They're high in fiber, which supports a healthy diet and liver health. Fiber aids in the body's natural filtration process, helping to cleanse the liver of unwanted elements. Including whole grains in your diet can be a tasty and satisfying way to support your liver health.

How Can Dose Offer Additional Support For Your Liver?

Here at Dose, we're committed to supporting your wellness journey in several different ways, including your liver health. We've harnessed the power of several potent and effective ingredients to create a supplement that’s specifically designed to support your liver: Dose for Your Liver.

Our organic herbal supplement is designed to ensure optimal liver function and help to filter unwanted elements out of your liver. Available in either 16oz or 2oz options, Dose for Your Liver features a variety of ingredients known to be superfoods for your liver:

Turmeric (300 mg/Dose): As mentioned above, turmeric is a powerful ingredient that’s known for its ability to help cleanse the liver of unwanted elements. Our supplement is formulated with the world’s first organic bioavailable curcumin that’s 24 times better absorbed in the body than other options.
Milk thistle (70 mg/Dose): Milk Thistle is a potent herb that promotes optimal liver function. It contains silymarin, a flavonoid complex known to support the liver's natural filtration process. Our supplement features 80% milk thistle actives compared to the 10% found in other options.
Dandelion (30 mg/Dose): Dandelion is more than just a common weed, it's a powerful plant that aids digestion by increasing the flow of bile. This supports your liver's ability to filter unwanted elements and maintain its overall health.
Oranges (500 mg/Dose): Oranges are rich in bioflavonoids, compounds that support the maintenance of liver health. As we touched on before, the high vitamin C content in oranges also supports the body's natural defense system, which includes the liver.
Ginger (30 mg/Dose): Ginger is a root known to stimulate the liver, thereby supporting its overall performance. It also aids in digestion, which indirectly supports the liver by reducing its workload.

But it's not just about the ingredients we use; it's also about how we use them. Our team of scientists has worked tirelessly to create a formula that maximizes the efficacy of these ingredients. The result is a supplement that is not only potent and effective but also enjoyable to consume. Our products are backed by science, and we're transparent about our process and the research behind our products.

Ultimately, our Dose for Your Liver supplement can be a great addition to a balanced diet, providing the extra support your liver needs to function optimally. It's easy to use, fits into any diet, and comes in sustainable, recyclable packaging. With Dose, you're not just supporting your liver health; you're also supporting a healthier, happier you.

A Balanced Diet for a Healthy Liver: Final Thoughts

Supporting your liver health is a journey, not a destination. It's about making daily choices that nourish and support this vital organ. A balanced diet, rich in liver-friendly foods, is a key part of this journey. Foods like turmeric, green tea, and a variety of fruits, vegetables, whole grains, and healthy fats can all contribute to a healthier liver.

But diet is just one piece of the puzzle. Here at Dose, we believe in complementing these dietary choices with our science-backed supplements. Our potent and effective Dose for Your Liver supplement features a variety of ingredients that are clinically-shown to support your liver health and its various functions.

Remember, the journey to liver health is all about balance. It's about the balance between the foods you eat, the supplements you take, and the lifestyle choices you make. It's about the balance between giving your body what it needs and avoiding what it doesn't. And at the heart of it all is our philosophy: good in, good out.

So, why not give your liver the support it deserves? With a balanced diet and Dose's supplements, you're not just supporting your liver health — you're also taking a step towards a healthier, happier you. After all, your liver does so much for you. It's time to return the favor.

Sources:

Liver: Anatomy and Functions | Johns Hopkins Medicine

Physiology, Bile Secretion | NCBI Bookshelf

Energy Metabolism in the Liver | PMC

Cholesterol in the Blood | Johns Hopkins Medicine

Mediator of Blood Pressure Regulation in the Liver Identified; Pressor Reflex Triggered Simply by Drinking Water | ScienceDaily

Preventable Liver Disease Is Rising: What You Eat — and Avoid — Counts | Harvard Health

Impact of Obesity on Liver Function Tests: Is Nonalcoholic Fatty Liver Disease the Only Player? A Review Article | PMC

Liver Disease Diets: Fatty Liver Diet and More | Liver Foundation

The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota | PMC

Efficacy of Glutathione for the Treatment of Nonalcoholic Fatty Liver Disease: an Open-Label, Single-Arm, Multicenter, Pilot Study | PMC

Therapeutic Application of Betalains: A Review | PMC