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Wellness

What Are Superfood Drinks?

by Nagendran R

Superfood drinks are everywhere — lining grocery store shelves, hyped up on social media, blended into smoothies at every trendy café. But what are they, really? At Daily Dose, we’re all about cutting through the noise. Wellness shouldn’t be confusing,...

Health Benefits of Elderberry Syrup

by Nagendran R

Wellness trends come and go, but some things stick around for a reason. Elderberry syrup is one of those things. It’s been hyped up by just about everyone — your friend who swears by holistic remedies, your mom who stocks...

20 Superfoods To Improve a Healthy Diet

by Nagendran R

Somewhere along the way, “eating healthy” started sounding like a full-time job. Meal prep, macros, cutting this, adding that — it’s enough to make anyone want to tap out and grab a bag of chips. However, eating well doesn’t have...

13 Foods To Boost Your Energy

by Nagendran R

We know the feeling — you start the day strong, but you're out of steam by mid-morning (or worse, mid-afternoon). Maybe you grab another coffee, push through, and hope for the best. Either way, the energy dip is real, and...

11 Snacks for a Healthy Heart

by Nagendran R

Your heart doesn’t only benefit from your workout routine or the big meals you plan. It’s also paying attention to the snacks you’re sneaking in between Zoom calls or tossing in your bag on the way out the door. At...

10 Foods That Deplete Serotonin & To Stay Away From

by Nagendran R

The food on your plate might be a bigger deal than you think. Serotonin, that all-important chemical messenger in your body, plays a massive role in how you feel — calm, focused, and balanced. However, some foods can throw a...

The Brain-Gut Connection: Everything You Need To Know

by Nagendran R

Ever wondered why you get butterflies in your stomach when you’re excited or that sinking feeling when something’s not quite right? It's because your gut and brain are in a constant back-and-forth. Here at Daily Dose, we’re fascinated by how...

What Are Adaptogens and Should You Be Taking Them?

by Nagendran R

From work responsibilities to social and family obligations, stress can become a daily part of life — but adaptogens may be able to offer some natural support. Adaptogens aren’t magic, and they won’t make your stress disappear overnight. However, they...

Can Tumeric Help With Muscle Recovery?

by Nagendran R

Turmeric has been a go-to in traditional medicine for centuries, credited with supporting everything from digestion to joint health. But can it really help with muscle recovery, and how does it stack up against other recovery tools? At Daily Dose,...

What Are the Benefits of Taking a Ginger Shot?

by Nagendran R

At Daily Dose, we’re all about transforming simple sips into powerful wellness wins. That's why we're diving into the spicy world of ginger shots. Whether you're looking to perk up your morning routine or find a natural companion for your...

Can Tumeric Help With Soreness?

by Nagendran R

Soreness. We’ve all felt it. Whether it’s that dull ache after pushing yourself too hard at the gym or a bit of stubborn stiffness after sitting too long, it’s not exactly fun. You might’ve heard turmeric mentioned as a go-to...

18 Healthy Foods High in Antioxidants

by Nagendran R

At Daily Dose, we’re all about making it easier for you to live well, and knowing which foods pack the most antioxidant punch is a game changer. Read on to get the scoop on 18 antioxidant-rich foods you’ll want on...

8 Health Benefits of Elderberry

by Nagendran R

Elderberry is a small, deep purple berry that has been making a name for itself in the wellness world… and for good reason. Rich in antioxidants and vitamin C, elderberry is a great option for anyone looking to keep their...

What Are Superfoods

by Nagendran R

Superfoods is a buzzword that’s everywhere these days, from smoothie labels to cereal boxes and more — but what exactly are superfoods, and do they really live up to the hype? At Daily Dose, we believe in keeping things real...

6 Turmeric Benefits for Women

by Nagendran R

For centuries, turmeric has been a mainstay in kitchens and Ayurvedic traditions, loved for its vibrant yellow color and undeniable versatility. However, there’s way more to this golden root than spicing up your curry. Packed with curcumin, its active ingredient,...

8 Turmeric Benefits for Men

by Nagendran R

Turmeric might not be the first thing that comes to mind when you think about men’s health, but it probably should be. This golden powerhouse has been a staple in kitchens and medicine cabinets for centuries — long before it...

8 Simple Ways To Add Ginger to Your Diet

by Nagendran R

Maybe you spot ginger root at the grocery store and vaguely associate it with gingerbread or tea for a sore throat. This powerhouse rhizome (a fancy word for root) has been a staple in kitchens for centuries, thanks to its...

5 Signs It's Time to Check on Your ALT Levels

by Nagendran R

ALT levels are often mentioned in passing, but rarely explained — and if you’re a little unclear on what these levels are, we’re here to help. At Daily Dose, we get it: staying on top of your health can feel...

What Are Healthy Drinks That Give You More Energy

by Nagendran R

In the hustle of our daily routines, we all crave that extra kick to keep us going — without the crash. But with countless drinks claiming to be the quick fix for your slump, how do you sift through the...

Is Exercise Good for Your Liver?

by Nagendran R

At Daily Dose, we’re all about keeping your body’s most important systems in check, and that includes your liver. You might already know how diet impacts liver health, but what about exercise? Can hitting the gym actually help keep your...

Do Drinks for Muscle Recovery Really Work?

by Nagendran R

At Daily Dose, we know how it goes — after a tough workout, your muscles are feeling the burn, and you’re ready to reach for that recovery drink promising to fix everything. Whether it’s a protein shake, electrolyte blend, or...

13 Omega-3 Sources

by Brian Andulana

At Daily Dose, we know the power of clean, functional ingredients — and omega-3s are no exception. These essential fatty acids do wonders for your heart, brain, and overall wellness. The key? Knowing where to find them and how to...

13 Ways To Take Turmeric on a Daily Basis

by Brian Andulana

Turmeric is everywhere these days. From your favorite smoothie bar to the wellness aisle at your local market, this vibrant yellow spice is making its way into everything. At Dose, we know why: turmeric has some serious potential for supporting...

8 Immune-Supporting Herbs

by Brian Andulana

What if you could give your immune system some natural support with the right herbs? That's where Dose comes in. We're big fans of going back to basics and using what nature has already provided to help keep our bodies...

10 Herbs That Ease Tension

by Brian Andulana

Ever feel like you’re carrying the weight of the world on your shoulders? In today’s fast-paced, always-on world, tension has become a constant. At Daily Dose, we understand the toll it takes — not just on your mind, but on...

Can You Drink Too Many Electrolytes?

by Brian Andulana

At Daily Dose, we know electrolytes are everywhere these days — sports drinks, powders, even wellness shots like ours. Electrolytes are key players in staying hydrated and keeping energy levels up, especially after intense exercise or a long day. However,...

9 Herbs That May Help Support Healthy Blood Pressure

by Brian Andulana

Herbs have been used for centuries in various cultures for their potential health benefits, and some of them might just be the secret weapon your wellness routine is missing. Here at Dose, we’re all about exploring the natural options that...

9 Best Herbs To Boost Energy

by Brian Andulana

Here at Daily Dose, we believe in turning back to the earth for natural vitality boosters. It's time to skip that third cup of coffee and get acquainted with a greener, leafier path to sustained energy. After all, Mother Nature...

Herbs for Cholesterol Support

by Brian Andulana

Managing cholesterol is a big part of staying healthy and feeling your best — and certain herbs may be able to support your body’s natural ability to regulate cholesterol. Herbs have been stepping up for centuries, supporting heart health and...

12 Benefits to Ginger Shots

by Brian Andulana

Ginger shots — they’re popping up everywhere, from juice bars to your Instagram feed. But what's the deal with these tiny bottles of spicy goodness? Are they just another wellness trend, or do they pack a real punch for your...

What To Drink To Support Healthy Blood Pressure

by Brian Andulana

Have you ever paused to consider the rhythm of your heart and the silent, steady pressure that fuels each beat? Managing your blood pressure is less about hitting perfect numbers and more about tuning into your body’s unique tempo. Here...

How To Use Turmeric for Wellness

by Brian Andulana

Turmeric isn't just the spice that gives curry its vibrant kick — it's also a bit of a superstar in the wellness world. You might have noticed this golden powder popping up everywhere, from lattes to capsules, promising everything from...

Do Supplements Help With Muscle Recovery?

by Bridget Reed

At Daily Dose, we're all about enhancing your wellness journey, even when it's about giving your muscles a well-earned break. So, do supplements actually accelerate muscle recovery, or is this just another myth? Let’s talk about it. What Is Muscle...

How Does Nutrition Affect Mental Health

by Bridget Reed

Ever wondered how munching on a handful of walnuts or sipping a smoothie enriched with omega-3s can alter your mood or sharpen your focus? At Dose, we're fascinated by how the foods we consume can impact not just our physical...

Is Ginger Considered a Superfood?

by Bridget Reed

At Daily Dose, we're always on the lookout for nature's most potent ingredients, and ginger has certainly earned its spot on our list. Known for its fiery kick and a long history in wellness traditions across the globe, particularly in...

What Is the Difference Between Good and Bad Cholesterol?

by Bridget Reed

Blood cholesterol often carries a load of worry, but it's not all bad news. In fact, your body needs cholesterol to function properly — it's just about getting the balance right. At Dose, we're all about diving deep into what...

What Are Immunity/Wellness Shots and Do They Work?

by Bridget Reed

Have you ever wondered if those tiny bottles lined up at your local health store, promising a quick boost to your immunity and overall wellness, really pack the punch they claim? Welcome to the world of immunity and wellness shots,...

Liquid vs. Pill: Which Form of Vitamins Work Better

by Bridget Reed

In the world of wellness, the choice between liquid and pill vitamins can feel a bit like standing at a crossroads. On one side, you have the pill — compact, familiar, and ready to go wherever life takes you. On...

12 Vitamin C Sources

by Bridget Reed

At Dose, we're all about diving deep into the roots of wellness — and it turns out, vitamin C is a cornerstone. Let’s talk about why vitamin C is so important, what the benefits are, and some of the best...

What Are Natural Remedies for Muscle Discomfort?

by Bridget Reed

Muscle discomfort — sounds like just another Tuesday after your first day back at the gym, right? At Daily Dose, we know there’s more to the story. Those aches and tightness weaving through your muscles are not just reminders of...

What To Know About LDL Cholesterol

by Bridget Reed

Blood cholesterol might just be one of the most misunderstood substances flowing through our veins. It’s often cast as the villain in the story of heart health, but what if we told you it’s a bit more complex than that? ...

Health Benefits of Licorice Root

by Bridget Reed

Beyond its sweetness, licorice root is full of potential wellness benefits. Interested in discovering more? Your friends here at Daily Dose have your back. Read on as we uncover the wonders of this star ingredient. What Is Licorice Root, and...

What Are the Benefits of Chamomile?

by Bridget Reed

Ever wondered why chamomile tea is the go-to remedy when you need to turn down the day's buzz and ease into a state of calm? Well, there’s more to this humble herb than just a bedtime ritual. At Daily Dose,...

How To Support Healthy Liver Enzymes (ATL Levels)

by Bridget Reed

At Dose Daily, we believe in nurturing the body’s natural rhythms and processes, especially when it comes to liver health. Your liver is a silent workhorse, filtering every substance that enters your body. But what happens when this vital organ...

Turmeric and Curcumin Health Benefits

by Bridget Reed

Ever wondered why some natural supplements keep popping up in your feed, praised by wellness enthusiasts and healthcare gurus? Enter turmeric and curcumin, the dynamic duo lighting up the health scene. While these terms often bubble up in conversations about...

5 Zinc Benefits and Why You Need It in Your Diet

by Bridget Reed

In the world of nutrition, there are plenty of different vitamins and minerals that play a key role in your bodily processes — and zinc is one of the most important nutrients on your plate. In this article, we’re diving into...

Ginger Nutrition Facts & Benefits

by Bridget Reed

The Diverse Benefits of Ginger: A Comprehensive Overview

by Bridget Reed

At Daily Dose, we’re always looking for ingredients that do more than just taste good — they have to pack a healthful punch, too. Ginger fits this bill perfectly, weaving a rich tapestry of flavor and benefits into every slice. ...

Do Health Supplements Work?

by Bridget Reed

Welcome to the vibrant world of wellness where every bottle, capsule, and drop promises a step towards a healthier you. At Daily Dose, we’re about blending the right, scientifically backed ingredients that truly benefit your wellness journey. Dive into this...

Blessed Thistle vs. Milk Thistle: What's the Difference?

by Bridget Reed

At Dose, we're all about diving into the details of what makes our wellness shots work so well — but beyond our own products, we're huge advocates for understanding all the good stuff that nature offers, especially when it comes...

Immunity

10 Foods That Boost the Immune System

by Bridget Reed

In a world brimming with quick fixes and health fads, it’s easy to overlook the power of simple, everyday foods in bolstering our health. At Daily Dose, we're all about going back to the basics, particularly when it comes to...

How To Boost Immune System Naturally

by Bridget Reed

Let's face it, staying healthy feels like a full-time job these days! With health tips flying left and right, it can be tricky to sift through what really works, especially when it comes to boosting your immune system naturally. Here...

Simple Ways to Strengthen Your Immune System

by Arun Attrish

Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...

Echinacea vs Elderberry for Fighting Infections and Improving Health

by Chandan Wadhwa

Ever wondered if there’s more to echinacea and elderberry than just their hype in the wellness community? At Daily Dose, we're all about peeling back the layers on health trends. Today, we’re putting echinacea and elderberry in the spotlight. These...

Skincare

What To Eat and Drink for Healthy Skin

by Nagendran R

You can spend all the money in the world on skincare, but if your diet is working against you, it’ll only get you so far. What you eat and drink plays a major role in how your skin looks and...

What Are the Health Benefits of Pomegranate?

by Bridget Reed

Pomegranate fruits are not just about their looks or the burst of tart sweetness they bring to your palate. At Daily Dose, we're big fans of how this fruit packs a punch, overflowing with a range of health benefits that...

13 of the Best Herbs for Skincare

by Bridget Reed

Welcome to the world of Daily Dose, where we believe in the power of plants to pave the path to your skin's best health. In the quest for flawless skin, many turn to complicated chemicals, but what if the secret...

9 Benefits of Aloe Vera for Skin

by Bridget Reed

Aloe vera is a powerhouse of benefits packed into a humble succulent. Known for its thick, fleshy leaves that conceal a gel-like substance within, aloe vera has been revered through the ages not just for its distinctive appearance but for...

5 Proven Benefits of Milk Thistle for Skin

by Bridget Reed

Often overshadowed by more mainstream ingredients, the milk thistle plant is stepping into the spotlight for its intriguing benefits for skin health. Here at Dose, we’re all about digging into nature’s treasure chest to bring you the golden nuggets of...

Benefits of Vegan Skin Care – Even If You're Not Vegan

by Arun Attrish

Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...

Best Ways to Boost Collagen for Healthy Skin

by Arun Attrish

Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...

Cholesterol

How Long Does It Take To Lower Cholesterol?

by Bridget Reed

Cholesterol is an often misunderstood but essential aspect of our overall health. This waxy lipid that’s found in our blood plays several key roles that help ensure our bodies are functioning properly. However, when cholesterol levels start to get too...

Can My Cholesterol Be Too Low?

by Bridget Reed

When it comes to cholesterol, most conversations and concerns are centered around high levels. This is understandable, given the widely recognized increased risks of severe medical conditions associated with high cholesterol. However, the pendulum can swing the other way too....

8 Natural Ways To Support Your Cholesterol

by Bridget Reed

Cholesterol is often misunderstood. While having high levels can certainly increase the risk of certain health conditions, cholesterol can be found in every single one of your cells and has several essential roles in the body. The key is to...

8 Foods That Support Your Cholesterol

by Bridget Reed

Our bodies need a steady supply of cholesterol to function properly — but too much of it is a major risk factor for various forms of cardiovascular disease. One way to promote healthy cholesterol levels is to be mindful of...

Liver care

10 Foods That Are High in Choline

by Nagendran R

At Daily Dose, we know choline isn’t exactly a buzzword in the wellness world. However, choline does way more than most people realize. The good news? Plenty of everyday foods are packed with choline — in fact, you might already...

What Does the Liver Do?

by Nagendran R

The liver is the behind-the-scenes engine of your body — every meal you eat, every drink you take, and even the supplements you swear by are filtered through your liver. Here at Daily Dose, we’re all about making wellness simple...

11 Proven Vitamins for a Healthier Liver

by Nagendran R

At Daily Dose, we believe taking care of your liver doesn’t have to mean overhauling your entire life. Sometimes, it’s as simple as making sure you’re getting the right nutrients. Vitamins play a huge role in keeping your liver happy...

7 Signs of an Overworked Liver

by Nagendran R

Your liver doesn’t get much love in day-to-day conversations, but it’s a workhorse for your body. It’s quietly filtering out unwanted elements, managing energy production, and keeping your blood flowing smoothly. When something’s off with your liver, it’s not always...

What Are the Signs Your Liver Is Healing?

by Nagendran R

At Daily Dose, we’re all about supporting your wellness journey, and we know how vital a healthy liver is to feeling your best. Your liver works tirelessly to filter unwanted elements and aid digestion, so when it starts to heal...

What Are Signs That Your Liver Is Not Functioning Properly?

by Nagendran R

At Daily Dose, we know your liver works hard. When your liver isn't functioning as it should, it doesn’t go unnoticed. Fortunately, your body has ways of letting you know when something’s up. Read on to find out what signs...

Ginger & Turmeric Shots Benefits

by Nagendran R

At Daily Dose, we're big on bringing you a splash of tradition in every shot, and nothing says "good morning" to your body quite like ginger and turmeric shots. Packed with nature’s own spice duo, these shots are like a...

9 Benefits of a Healthy Liver

by Bridget Reed

Have you ever wondered what it takes to feel consistently energized with smooth digestion and a balanced body? At Daily Dose, we believe it all starts with your liver — a powerhouse organ that tirelessly filters out unwanted elements and...

When Is the Best Time To Take Liver Supplements?

by Bridget Reed

The liver is a vital organ that performs over 500 functions essential to overall health. These include detoxifying harmful substances, producing bile to aid in digestion, and storing essential nutrients. A healthy liver is crucial for maintaining energy levels, ensuring...

Does Milk Thistle Help Your Liver?

by Bridget Reed

The journey towards achieving balance and wellness is a daily pursuit, often guided by the potent gifts of nature. Among these gifts, milk thistle stands out as a humble yet powerful plant that’s been used for centuries as an herbal...

Top Supplements for Digestion and Bloating?

by Bridget Reed

Digestive issues are a common concern that significantly affects the daily lives of millions of Americans. Whether it's general discomfort after a meal or persistent bloating that just won't go away, these issues can be frustrating. Believe it or not,...

The 10 Best Herbs for Liver Health

by Bridget Reed

As a vital organ performing up to 500 functions daily, the liver is easily one of the most important organs for our overall health and well-being. Fortunately, there are many natural ingredients that can support it. Herbs have a long...

9 Health Benefits of Dandelions

by Bridget Reed

Dandelions, those bright yellow flowers that you often see dotting lawns and meadows, are more than just common garden weeds. They're actually highly nutritious medicinal plants that can support several essential systems within your body. The positive effects of dandelion...

What Are the Benefits of Turmeric Shots?

by Bridget Reed

Turmeric, with its vibrant golden hue and a long-standing reputation in wellness circles, has been a cornerstone of traditional health practices for centuries. Known for its potent natural properties, turmeric has been used to support various aspects of health and...

When To Take Milk Thistle: Morning or Night?

by Bridget Reed

Milk thistle, a natural herb known for its potent liver-supporting properties, has been used as a traditional herbal medicine for centuries. It's a key player in our Dose For Your Liver shots, chosen for its ability to support healthy liver...

How Does Drinking Water Support Your Liver Health?

by Bridget Reed

You probably don’t think about your liver too often, but it’s even more remarkable than you know. As the largest internal organ in your body, your liver has an extremely busy schedule performing up to 500 different functions every single...

7 Worst Foods for Your Liver

by Bridget Reed

The liver is one of the most important organs in your body, as it plays a vital role in your overall health and well-being. Your liver depends on you to provide it with the nutrients that it needs to function...

How To Improve Overall Liver Health

by Bridget Reed

The liver is nothing short of a superstar in our body's daily performance. As a powerhouse organ, it juggles up to 500 functions daily, influencing many essential aspects of our health. From energy production to aiding digestion, the liver is...

15 Foods That Are Good for Your Liver

by Bridget Reed

The liver is nothing short of a marvel. Every day, your liver performs up to 500 different functions, with many of them being crucial to your survival. Since the liver is constantly working behind the scenes to support your overall...

Supplements for Liver Health: Do They Work?

by Bridget Reed

Your liver performs up to 500 functions every day, without ever asking for anything in return. But, just like any hardworking machine, it needs the right fuel to function optimally. That's where liver-supporting supplements come in. Here at Dose, we're...

8 Signs of an Overworked Liver

by Bridget Reed

Your liver is a real workhorse. As one of the most vital organs in your body, the liver performs more than 500 functions daily. It's like a super-efficient factory that's always on the go, helping with digestion, energy production, and...

How to Design a Regimen to Support Your Excess Liver Fat

by Adrian Alfieri

Nearly 30% of Americans have excess liver fat. Critically, that number is rising every day. Despite the prevalence of widespread liver damage, issues are commonly ignored until the very last minute. As a result, people rarely take proactive measures into...

How to Support Liver Health Through Lifestyle Changes

by Adrian Alfieri

The risks associated with poor liver health are not only urgent, but life-altering. When the liver is in a poor state and enzymes are elevated, your body’s end-to-end filtering mechanism for unwanted elements is put on pause, indefinitely. That image...

The Benefits of Tumeric for the Liver

by Arun Attrish

You've probably heard some of the buzz about turmeric — this ancient herb is also celebrated for its potential to support liver health. At Daily Dose, we're all about digging into the roots of natural wellness trends, and today, it's...

5 Scientifically Proven Liver Cleansing Foods

by Arun Attrish

The liver is a powerhouse organ. It’s the body’s main detoxifier and is in charge of filtering blood coming from the digestive tract and getting rid of harmful, unwanted substances. The liver also has many other functions, however. Hundreds of...

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The Dose Journal

Explore the Dose Journal

Wellness

Immunity

Skincare

Cholesterol

Liver care