9 Best Herbs To Boost Energy
Here at Daily Dose, we believe in turning back to the earth for natural vitality boosters. It's time to skip that third cup of coffee and get acquainted with a greener, leafier path to sustained energy.
After all, Mother Nature has been perfecting her recipes for millennia, and she might just have the herbal pick-me-up you need.
What Causes Energy To Dip Anyway?
Energy slumps in the mid-morning or yawns through an afternoon meeting aren’t just annoying — they signal deeper imbalances. Understanding the "why" behind these energy dips can be the first step towards countering them effectively.
Here’s a look at some common culprits:
- Irregular Sleep Patterns: The cornerstone of vitality is good sleep. Irregular or insufficient sleep can disrupt your body’s natural rhythms, leading to noticeable drops in energy.
- Poor Diet Choices: Reaching for high-sugar snacks or processed foods can lead to spikes and dramatic drops in blood sugar levels, which directly impacts your energy levels.
- Stress Overload: Constant stress takes a toll on adrenal health, which in turn can deplete your energy reserves and leave you feeling drained.
- Physical Inactivity: While it might seem counterintuitive, less movement during the day can actually lead to lowered energy levels. Regular physical activity helps boost stamina and overall energy.
- Hydration Deficit: Even mild dehydration can cause your energy to lag as your body struggles to perform optimally without enough fluids.
In short, when our bodies are out of sync with their natural needs — whether it’s rest, nutrition, relaxation, or movement — our energy levels are the first to suffer.
Why Turn to Herbs for Energy Enhancement?
Let’s face it — everyone loves a good energy boost.
Here's why reaching for herbs might just be the smarter move:
- Sustainable Boost: Herbs provide a gradual, more sustainable kind of energy without the crash that comes from sugary beverages and caffeine highs.
- Holistic Support: These natural gems do more than just wake you up; they enhance your overall vitality and wellness, supporting everything from brain health to physical stamina.
- Cultural Richness: For centuries, cultures around the globe have tapped into the power of herbs to invigorate and energize the body, trusting nature’s wisdom over synthetic alternatives.
Turning to herbs for an energy boost isn't just about avoiding the jitters and crashes — it’s about embracing a healthier, more balanced approach to living.
Herbs help us tap into our innate strength and stamina in a way that supports our bodies long-term. So, why not let the natural world lend a hand in your daily energy quest?
What Are the Top Herbs Known for Supporting Energy?
When it comes to herbs that naturally help keep you energized, a few stand out for their time-tested effectiveness.
Let’s dive into the top picks that can help you feel more awake, alert, and ready to take on the day.
1. Ginseng
Ginseng has been a go-to in traditional Chinese medicine for centuries, known for its ability to help support stamina and vitality.
This root contains compounds called ginsenosides, which are believed to help reduce feelings of fatigue by supporting the body's natural ability to handle stress. They work by supporting oxygen uptake and blood flow, which means your cells get more of what they need to keep you moving.
2. Rhodiola Rosea
Originating from the chilly mountains of Europe and Asia, rhodiola rosea has long been used by Viking warriors and Siberian nomads for stamina and mental clarity.
Rhodiola is considered an adaptogen, meaning it helps your body adapt to stress more efficiently. This herb supports endurance and mental performance by influencing the release of cortisol, the stress hormone, helping you stay calm and focused even when things get hectic.
Plus, it supports the proper production of serotonin and dopamine — neurotransmitters that are key to keeping your mood and energy levels steady.
3. Licorice Root
Licorice root isn't just for candy — it’s a powerful herb that helps support your adrenal glands, which are responsible for producing the hormones that regulate your energy levels.
When you’re constantly stressed, your adrenal glands can get worn out, leading to exhaustion and dips in energy. Licorice root contains compounds that help maintain healthy levels of cortisol, giving your adrenals a little extra support.
By helping keep cortisol balanced, licorice root contributes to maintaining steady, long-lasting energy without the spikes and crashes.
4. Ashwagandha
Ashwagandha has been a staple in Ayurvedic medicine for over 3,000 years, renowned for its adaptogenic properties. This coveted herb works by supporting your adrenal glands and balancing cortisol levels, which can prevent that dreaded energy crash that comes from feeling overwhelmed or burnt out.
By helping the body manage stress more effectively, ashwagandha can keep your energy levels steady, so you’re not running on fumes by midday.
5. Green Tea
Green tea is a familiar favorite, and for good reason. This gentle yet effective herb is loaded with catechins — natural antioxidants that help protect your cells from damage and support overall health. However, it also contains a bit of natural caffeine, which provides a light, steady lift in energy without the intense jitters or crash you might get from coffee.
Plus, the combination of caffeine and L-theanine, an amino acid found in green tea, promotes alertness while also encouraging relaxation, creating a balanced state of energized focus that’s perfect for getting through a busy day.
6. Maca
Maca, often referred to as “Peruvian ginseng,” has been cherished by the Andean people for centuries. Grown high in the mountains of Peru, this root was traditionally used to support energy and endurance.
Modern research suggests that Maca may help sustain physical and mental energy levels by nourishing the endocrine system, which plays a big role in regulating mood and stamina. It's also rich in vitamins and minerals that contribute to maintaining overall energy, helping to keep you sharp, motivated, and ready for whatever comes your way.
7. Ginger
You might know ginger for its role in spicing up dishes, but it’s also a fantastic herb for supporting energy levels. Ginger helps promote circulation, ensuring that your muscles and brain get a steady supply of oxygen and nutrients.
It also aids digestion, which means your body is more efficient at converting the food you eat into usable energy. Plus, ginger contains compounds called gingerols that help to soothe the body and support a steady, balanced energy level.
8. Eleuthero (Siberian Ginseng)
Eleuthero, also known as Siberian ginseng, is another adaptogen on our list that has been used for centuries to support endurance and resilience. Eleuthero works by helping to regulate the body’s stress response, much like rhodiola and ashwagandha.
It’s known for its ability to help maintain focus, endurance, and energy levels during periods of mental and physical exertion. Eleuthero’s unique compounds help the body properly use oxygen, which can support stamina and reduce feelings of tiredness — making it a perfect addition for anyone looking to stay sharp and energized throughout the day.
9. Peppermint
Peppermint might seem like a surprising addition, but don’t underestimate its power to energize. While we often think of peppermint as just a flavor, it’s actually a great herb for supporting cognitive function and clarity.
The natural oils in peppermint have been shown to stimulate the mind and help support focus and concentration. A cup of peppermint tea or a whiff of peppermint oil can wake up your senses and give you a light, refreshing lift when you’re feeling sluggish.
How Can You Use Herbs To Boost Your Energy?
So, you’re ready to harness the power of herbs to keep your energy levels steady and strong — but where do you start? The good news is, adding these natural energy supporters to your routine is simpler than you might think.
Here are a few easy, practical ways to work them into your day.
Sip Your Herbs
One of the easiest ways to get the benefits of energy-boosting herbs is to sip them throughout the day. Herbal teas made with green tea, ginger, or peppermint can give you a gentle lift without the crash.
If brewing isn’t your thing, you’re in luck — our wellness shots are formulated with some of these very same herbs. Designed to slip effortlessly into your routine, each shot is packed with clean, potent ingredients like ginger, ashwagandha, and green tea to support natural energy and vitality.
Add Them to Your Meals
Incorporating herbs into your cooking can be both delicious and energizing. Grate some fresh ginger into your stir-fry, sprinkle peppermint leaves over a salad, or add a spoonful of maca powder to your morning smoothie.
You’ll get a tasty boost while supporting your body’s natural energy production.
Try Herbal Supplements
If you’re looking for a more concentrated dose, herbal supplements can be a convenient option. Capsules or tinctures of ginseng, rhodiola, or eleuthero can provide targeted support, especially when you’re facing a busy day or need a little extra stamina.
Create a Herbal Ritual
Make herbs a part of your daily self-care routine. Whether it’s a calming cup of herbal tea before bed or a morning wellness shot to kickstart your day, creating a simple herbal ritual can help you stay consistent. Not only does it make the habit more enjoyable, but it also sets a mindful tone for the day ahead.
What Are Some Other Way To Keep Energy Levels in Check?
While herbs can certainly play a big part in supporting your daily energy, they’re just one piece of the puzzle. Keeping your energy levels steady and consistent throughout the day often requires a few more lifestyle tweaks.
Consider these simple yet effective strategies to keep you feeling energized and ready to tackle whatever comes your way:
Prioritize Quality Sleep
No herb or supplement can make up for a lack of good sleep. Aim for seven to nine hours of restful sleep each night, and try to stick to a regular sleep schedule — even on weekends. Your body needs time to recharge, and consistent sleep is key to maintaining natural energy levels.
Stay Hydrated
It sounds simple, but even mild dehydration can cause exhaustion. Keep a water bottle within arm’s reach, and remember to drink regularly throughout the day. Herbal teas can also be a great way to stay hydrated while enjoying the benefits of energy-supporting herbs.
Move Your Body
Regular physical activity builds strength and stamina and promotes better circulation, oxygenates your cells, and releases endorphins — all of which help maintain your energy levels.
Even short bursts of movement, like a brisk walk or a few stretches, can make a big difference.
Fuel with Nutrient-Dense Foods
Eating balanced meals filled with whole grains, lean proteins, and plenty of fruits and vegetables helps provide a steady source of fuel for your body.
Opt for foods rich in complex carbohydrates, fiber, and healthy fats to avoid the energy dips that come from sugary snacks or highly processed foods.
A Final Word
From ancient roots to modern science, herbs have shown us that nature knows a thing or two about keeping us energized.
By incorporating these powerful plants into your routine — whether you’re sipping, cooking, or supplementing — you’re choosing a path to balanced, sustainable energy. And when it comes to making it easy, we’ve got you covered.
At Dose, we craft wellness shots packed with potent, clinically-backed ingredients like ginger, ashwagandha, and green tea — the perfect way to support your energy naturally.
Sources:
Afternoon Slump? 5 Ways to Restore Your Energy | Cleveland Clinic
Chronic Stress > Fact Sheets | Yale Medicine
Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis | PMC
Rhodiola: Usefulness and Safety | NCCIH
Adrenal Glands | Johns Hopkins Medicine
Ashwagandha: Is it helpful for stress, anxiety, or sleep? | Health Professional Fact Sheet
Ginseng as a Treatment for Fatigue: A Systematic Review | PCM
Ginger Benefits | Johns Hopkins Medicine