For centuries, turmeric has been a mainstay in kitchens and Ayurvedic traditions, loved for its vibrant yellow color and undeniable versatility. However, there’s way more to this golden root than spicing up your curry. 

Packed with curcumin, its active ingredient, turmeric has become a go-to for women seeking natural ways to support everything from joint comfort to skin health and even hormonal balance.

At Daily Dose, we believe wellness doesn’t have to be complicated, and turmeric is proof of that. Whether you’re sipping turmeric tea or exploring supplements, this powerhouse ingredient makes weaving healthy habits into your daily life surprisingly simple. 

So, what can turmeric really do for you, and how can you make it part of your routine? Let’s dive in.

What Is Turmeric?

You’ve probably seen it in golden lattes, curry powders, or the spice aisle, but turmeric is much more than a pantry staple. It’s a root, or rhizome, from the plant Curcuma longa, and it’s been a cornerstone of Indian cuisine and traditional practices like Ayurveda for thousands of years. 

Known for its earthy flavor and bold yellow hue, turmeric is packed with natural compounds that make it a standout for wellness.

What Makes Turmeric So Special?

It's no secret that turmeric adds a splash of color to any dish, but the real magic of this vibrant spice comes from curcumin, its star component. Curcumin is what turns turmeric that gorgeous golden color everyone loves. Curcumin is also the reason turmeric has been a treasure in wellness traditions for so long.

What Are the Health Benefits of Turmeric for Women?

From skin to joints and beyond, here are seven ways turmeric can shine in your routine.

1. Joint Support

Whether it’s tackling that morning yoga class or just making it through a marathon day at work, your joints take a beating. That’s where curcumin steps in. It’s a natural way to support joint comfort and mobility, helping you keep up with everything on your plate.

2. Brightens Up Skin

We all love a good glow, and turmeric has been a secret weapon for radiant skin for generations. Whether you’re dealing with the occasional breakout or just want that lit-from-within look, turmeric’s natural compounds can help maintain your skin’s balance.

3. Supports Your Inner Balance During PMS

Dealing with PMS can be a lot. The bloat, the mood swings, the cravings. Turmeric might not solve everything, but it’s a natural option to help support your body during that time of the month. 

From soothing discomfort to helping you feel a bit more centered, it’s worth having in your corner.

4. Helps Maintain a Healthy Heart

Your heart deserves some TLC, and turmeric can lend a hand. With its natural compounds, turmeric supports your cardiovascular system by encouraging healthy blood flow and helping you keep things in balance. It’s a simple, natural way to give your heart a little extra love — no complicated changes needed.

5. Encourages Balanced Blood Sugar Levels

Feeling like your energy is all over the place? Turmeric may help keep those peaks and crashes in check by supporting stable blood sugar levels.

6. Nurtures Your Immune System

Your immune system is basically your body’s defense squad, and turmeric can be a helpful addition to its toolkit. Adding turmeric to your wellness routine can help you feel ready to tackle whatever life throws your way — even during those times of the year when everyone seems to be sniffling.

Are There Any Side Effects of Turmeric?

Turmeric is a powerhouse in the wellness world, but like anything, it’s worth knowing the full story before diving in. 

For most people, turmeric supplements are safe when taken as directed, but taking extremely high doses or overdoing it can lead to a few hiccups. Some folks report mild stomach discomfort or, in rare cases, nausea. If you’re prone to sensitive digestion, starting with a smaller amount might be your best bet.

If you’re on blood thinners or medications for blood pressure, it’s a good idea to chat with a healthcare provider before adding turmeric to your routine. Curcumin may interact with these medications, so it’s better to be safe than sorry. Also, turmeric can sometimes affect how your body absorbs iron, so if you’re managing low iron levels, it’s something to keep in mind.

While turmeric tea or turmeric powder in meals is unlikely to cause issues, supplements pack a stronger punch. It’s always smart to check with a dietitian or RDN (registered dietitian nutritionist) if you have questions about adding turmeric to your diet. Like all good things, balance is key.

How To Incorporate Turmeric Into Your Routine

Feeling inspired to add turmeric to your life but not sure where to begin? Don’t sweat it — we’ve got you covered with some practical tips to make turmeric a natural part of your everyday life.

Pair It With Black Pepper

Here’s a quick hack: turmeric works best when paired with black pepper. Why? Black pepper contains piperine, a compound that enhances turmeric’s bioavailability, making it easier for your body to absorb curcumin.

Add Turmeric to Your Meals

There’s no shortage of ways to sprinkle turmeric into your meals — here are some simple ideas to get started:

• Soups and stews: Stir in a teaspoon of turmeric powder to give your broth a warm, earthy flavor. It works beautifully with veggie-packed soups or hearty stews.

• Rice and grains: Add a pinch of turmeric to your cooking water for rice, quinoa, or couscous. It gives your grains a lovely yellow hue and subtle flavor.

• Scrambled eggs: A dash of turmeric in your morning scramble is an easy way to start the day. Bonus: it pairs well with black pepper!

• Smoothies: Blend a small amount of turmeric into your favorite fruit or veggie smoothie. Add a bit of ginger or cinnamon for an extra kick.

• Roasted veggies: Toss your veggies in olive oil, turmeric, and your go-to spices before roasting. Sweet potatoes, cauliflower, and carrots are especially great for this.

Turmeric is versatile and works well with sweet and savory dishes alike, so don’t be afraid to get creative.

Make a PMS-Friendly Turmeric Smoothie

Turmeric can help support you during PMS, so let’s put it into action with a quick and easy smoothie. Think of it as your go-to pick-me-up when you need something refreshing and soothing at the same time.

Here’s a simple recipe:

• 1 cup of your favorite milk

• ½ teaspoon of turmeric powder

• 1 frozen banana for creaminess

• A handful of spinach

• A pinch of cinnamon or ginger for added warmth

• Honey or maple syrup to sweeten

Sip, relax, and let it work its magic.

Shoot Your Turmeric

For a quick and convenient way to enjoy turmeric, why not make your own wellness shots? Perfect for busy mornings or an on-the-go pick-me-up, these shots pack all the goodness of turmeric into a concentrated burst of flavor. 

Look no further than our Daily Doses — made with natural ingredients like turmeric, ginger, and other clinically-backed components that support your wellness goals. Convenient, clean, and delicious — what’s not to love?

Turmeric for a Glow-Up

Remember how we mentioned turmeric’s antioxidant properties are great for supporting your skin? You can put that to work with a DIY face mask. Turmeric’s natural compounds can help refresh your skin after a long day. 

To whip one up, mix a teaspoon of turmeric powder with a dollop of plain yogurt and a drizzle of honey. Apply the mixture to your face, let it sit for about 10-15 minutes, and then rinse thoroughly.

Pro tip: Be careful with turmeric’s bright, punchy color — it can stain, so use an old towel for clean-up. Your skin (and your laundry) will thank you!

Wrapping Up

Turmeric has clearly earned its place as a wellness must-have for women, offering a natural way to support everything from skin health to immune resilience. 

Whether you’re sprinkling turmeric powder into your meals, sipping on a cozy turmeric tea, or blending up a refreshing smoothie, it’s easy to work this golden root into your life and enjoy its antioxidant properties and other potential health benefits.

At Daily Dose, we’re here to make your wellness journey effortless and effective. With our clean, functional shots featuring natural ingredients like turmeric, we’re helping you build healthier habits every day. 

Sources:

Turmeric Information | Mount Sinai 

Definition of curcumin | NCI Dictionary of Cancer Terms 

Turmeric Probably Won’t Help Your Arthritis, But Curcumin Might | Arthritis Foundation

Curcumin and Diabetes: A Systematic Review | PMC