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Wellness

A Guide to Maintaining Your Mental Health in this "New Normal"
2020 has been a heavy year (to put it plainly). Given that the times we’re living in are so unprecedented and filled with uncertainty, if you’ve been feeling overwhelmed, know that you’re not alone. In fact, 72% of Americans say...
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"How Are You Doing?" The Importance of Checking in With Yourself
When was the last time you checked in with yourself? The last time you stopped to ask, “how am I?” If it’s longer than you’d care to admit, know that you’re not alone. Too often, we get so busy and...
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Immunity

How to Strengthen Your Immune System: 5 Simple and Natural Solutions
Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...
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Echinacea vs. Elderberry for Fighting Infections and Improving Health
What is Echinacea? Echinacea – also sometimes referred to as the purple coneflower or the pale coneflower – is a flowering plant most commonly grown in the U.S. and Canada. It can grow up to two feet tall and produces...
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Skincare

Top 3 Benefits of Using Vegan Skin Care – Even If You're Not Vegan
Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...
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What is the Best Way to Naturally Increase Collagen For Your Skin?
Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...
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Soreness

Delayed Onset Muscle Syndrome: What Is It and Best Treatment Options
If you’re someone who’s active and likes to move your body in challenging ways, you’re probably familiar with delayed onset muscle soreness (DOMS). Even if that term has you scratching your head, chances are, you’ve unknowingly experienced it without having...
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Liver care

Why Turmeric Is the Superstar Ingredient for Liver Cleansing and Longevity
A millennia-old staple of Indian cuisine and traditional (Ayurvedic) healing practices, turmeric benefits your liver in ways that satisfy both camps, old and new. In order to best appreciate the health benefits of turmeric and apply them to your own...
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5 Scientifically Proven Liver Cleansing Foods
The liver is a powerhouse organ. It’s the body’s main detoxifier and is in charge of filtering blood coming from the digestive tract and getting rid of harmful, unwanted substances. The liver also has many other functions, however. Hundreds of...
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