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Wellness

How Much Cholesterol Should You Have Per Day?
Although very often misunderstood, cholesterol is a vital substance in our bodies. It's a waxy, fatty substance that serves a multitude of functions within your body.  However, like many things in life, balance is key. While you need a certain...
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"How Are You Doing?" The Importance of Checking in With Yourself
When was the last time you checked in with yourself? The last time you stopped to ask, “how am I?” If it’s longer than you’d care to admit, know that you’re not alone. Too often, we get so busy and...
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Immunity

How to Strengthen Your Immune System: 5 Simple and Natural Solutions
Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...
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Echinacea vs. Elderberry for Fighting Infections and Improving Health
What is Echinacea? Echinacea – also sometimes referred to as the purple coneflower or the pale coneflower – is a flowering plant most commonly grown in the U.S. and Canada. It can grow up to two feet tall and produces...
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Skincare

Top 3 Benefits of Using Vegan Skin Care – Even If You're Not Vegan
Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...
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What is the Best Way to Naturally Increase Collagen For Your Skin?
Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...
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Soreness

Delayed Onset Muscle Syndrome: What Is It and Best Treatment Options
If you’re someone who’s active and likes to move your body in challenging ways, you’re probably familiar with delayed onset muscle soreness (DOMS). Even if that term has you scratching your head, chances are, you’ve unknowingly experienced it without having...
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Liver care

9 Health Benefits of Dandelions
Dandelions, those bright yellow flowers that you often see dotting lawns and meadows, are more than just common garden weeds. They're actually highly nutritious medicinal plants that can support several essential systems within your body. The positive effects of dandelion...
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What Are the Benefits of Turmeric Shots?
Turmeric, with its vibrant golden hue and a long-standing reputation in wellness circles, has been a cornerstone of traditional health practices for centuries. Known for its potent natural properties, turmeric has been used to support various aspects of health and...
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When To Take Milk Thistle: Morning or Night?
Milk thistle, a natural herb known for its potent liver-supporting properties, has been used as a traditional herbal medicine for centuries. It's a key player in our Dose For Your Liver shots, chosen for its ability to support healthy liver...
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How Does Drinking Water Support Your Liver Health?
You probably don’t think about your liver too often, but it’s even more remarkable than you know. As the largest internal organ in your body, your liver has an extremely busy schedule performing up to 500 different functions every single...
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7 Worst Foods for Your Liver
The liver is one of the most important organs in your body, as it plays a vital role in your overall health and well-being. Your liver depends on you to provide it with the nutrients that it needs to function...
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How To Improve Overall Liver Health
The liver is nothing short of a superstar in our body's daily performance. As a powerhouse organ, it juggles up to 500 functions daily, influencing many essential aspects of our health. From energy production to aiding digestion, the liver is...
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15 Foods That Are Good for Your Liver
The liver is nothing short of a marvel. Every day, your liver performs up to 500 different functions, with many of them being crucial to your survival. Since the liver is constantly working behind the scenes to support your overall...
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Supplements for Liver Health: Do They Work?
Your liver performs up to 500 functions every day, without ever asking for anything in return. But, just like any hardworking machine, it needs the right fuel to function optimally. That's where liver-supporting supplements come in. Here at Dose, we're...
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8 Signs of an Overworked Liver
Your liver is a real workhorse. As one of the most vital organs in your body, the liver performs more than 500 functions daily. It's like a super-efficient factory that's always on the go, helping with digestion, energy production, and...
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How to Design a Regimen to Support Your Excess Liver Fat
Nearly 30% of Americans have excess liver fat. Critically, that number is rising every day. Despite the prevalence of widespread liver damage, issues are commonly ignored until the very last minute. As a result, people rarely take proactive measures into...
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