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Wellness

Blessed Thistle vs. Milk Thistle: What's the Difference?
At Dose, we're all about diving into the details of what makes our wellness shots work so well — but beyond our own products, we're huge advocates for understanding all the good stuff that nature offers, especially when it comes...
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Does Turmeric Lower Blood Pressure? What To Know
Turmeric, with its rich, golden hue and a history rooted deep in traditional medicine, has surged in popularity as a modern wellness hero. At Dose, we're all about diving into the science behind nature's wonders. So, let's explore the potential...
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9 Benefits of a Healthy Liver
Have you ever wondered what it takes to feel consistently energized with smooth digestion and a balanced body? At Daily Dose, we believe it all starts with your liver — a powerhouse organ that tirelessly filters out unwanted elements and...
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When Is the Best Time To Take Liver Supplements?
The liver is a vital organ that performs over 500 functions essential to overall health. These include detoxifying harmful substances, producing bile to aid in digestion, and storing essential nutrients. A healthy liver is crucial for maintaining energy levels, ensuring...
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How Long Does Turmeric Take To Work?
Turmeric has been hailed as a wonder spice for centuries, celebrated for its vibrant color and potent benefits. So, how long does it actually take to see results?  Whether you’re sipping it in a golden latte, adding it to your...
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5 Proven Benefits of Milk Thistle for Skin
Often overshadowed by more mainstream ingredients, the milk thistle plant is stepping into the spotlight for its intriguing benefits for skin health.  Here at Dose, we’re all about digging into nature’s treasure chest to bring you the golden nuggets of...
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Tudca vs. Milk Thistle: Which Is Best for You?
Today at Dose, we're shining a spotlight on two standout supplements that spark a lot of curiosity and conversation: tudca and milk thistle.  Each plays a unique role in supporting our body's well-being, especially where it counts — the liver....
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What To Drink After a Meal To Aid Digestion
Digestion is a vital process that your body undertakes every time you eat, converting food into essential nutrients that fuel your body — but sometimes, your digestive system needs a little extra support. Fortunately, there are many different ways that...
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How Long Does It Take To Lower Cholesterol?
Cholesterol is an often misunderstood but essential aspect of our overall health. This waxy lipid that’s found in our blood plays several key roles that help ensure our bodies are functioning properly. However, when cholesterol levels start to get too...
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Turmeric Dosage: How Much Should You Take Per Day?
Turmeric is a vibrant golden spice that's been a mainstay in Indian cuisine and Ayurvedic medicine for centuries. Today, thanks to its potent benefits, it has found its place in the spotlight in health and wellness circles around the globe....
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Can My Cholesterol Be Too Low?
When it comes to cholesterol, most conversations and concerns are centered around high levels. This is understandable, given the widely recognized increased risks of severe medical conditions associated with high cholesterol.  However, the pendulum can swing the other way too....
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What Are the Benefits of Juicing?
Juicing has taken the wellness industry by storm, and it's not hard to see why. This popular practice allows you to consume a wide variety of fruits and vegetables in a single, convenient drink. It’s an easy way to provide...
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10 Health Benefits of Milk Thistle
Few ingredients have gained as much recognition and popularity in the realm of natural health and wellness as milk thistle. This potent plant, known for its unique properties and beneficial compounds, has become a staple in many health-conscious individuals' routines. ...
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12 Health Benefits of Turmeric and Ginger
The power of natural ingredients cannot be overstated in the pursuit of health and wellness.  Mother Nature has bestowed us with a plethora of herbs and spices that not only add flavor to our meals but also play a significant...
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10 Natural Remedies for Indigestion
Indigestion is a common medical condition that affects roughly 25% of Americans each year and can severely disrupt your daily routine. The challenging thing about this particular gastrointestinal issue is that there is a wide range of potential causes.  However,...
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8 Natural Ways To Support Your Cholesterol
Cholesterol is often misunderstood. While having high levels can certainly increase the risk of certain health conditions, cholesterol can be found in every single one of your cells and has several essential roles in the body.  The key is to...
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7 Science-Backed Ways To Boost Energy
Energy powers us through our workdays, fuels our workouts, and enables us to enjoy our leisure time — but in today's fast-paced world, maintaining consistent energy levels can be a challenge.  With the demands of work, family, and personal commitments,...
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11 Easy Ways To Add Turmeric to Your Diet
Turmeric, a vibrant yellow spice, has been a staple in traditional medicine for centuries. It's known for its powerful active compound, curcumin, which is rich in antioxidants and supports a healthy immune response.  Adding turmeric to your daily diet can...
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8 Foods That Support Your Cholesterol
Our bodies need a steady supply of cholesterol to function properly — but too much of it is a major risk factor for various forms of cardiovascular disease.  One way to promote healthy cholesterol levels is to be mindful of...
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How Much Cholesterol Should You Have Per Day?
Although very often misunderstood, cholesterol is a vital substance in our bodies. It's a waxy, fatty substance that serves a multitude of functions within your body.  However, like many things in life, balance is key. While you need a certain...
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"How Are You Doing?" The Importance of Checking in With Yourself
When was the last time you checked in with yourself? The last time you stopped to ask, “how am I?” If it’s longer than you’d care to admit, know that you’re not alone. Too often, we get so busy and...
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Immunity

How to Strengthen Your Immune System: 5 Simple and Natural Solutions
Immune health is always a valuable asset, but it’s of utmost importance right now in light of the spread of COVID-19. Despite this, many of us are struggling to find the motivation to take care of ourselves. According to the...
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Echinacea vs. Elderberry for Fighting Infections and Improving Health
What is Echinacea? Echinacea – also sometimes referred to as the purple coneflower or the pale coneflower – is a flowering plant most commonly grown in the U.S. and Canada. It can grow up to two feet tall and produces...
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Skincare

Top 3 Benefits of Using Vegan Skin Care – Even If You're Not Vegan
Veganism has moved past just being a niche trend; it’s officially mainstream. And, it seems to be a lifestyle choice that’s here to stay. While your mind may immediately go to a bowl of rainbow-colored fruit or a glass of...
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What is the Best Way to Naturally Increase Collagen For Your Skin?
Collagen is one of the hottest topics in the beauty and wellness world. Its rumble has resulted in a flood of new products infused with buzzy ingredients promising to boost levels - everything from powders and pills to gummy bears...
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Soreness

Delayed Onset Muscle Syndrome: What Is It and Best Treatment Options
If you’re someone who’s active and likes to move your body in challenging ways, you’re probably familiar with delayed onset muscle soreness (DOMS). Even if that term has you scratching your head, chances are, you’ve unknowingly experienced it without having...
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Liver care

Supplements for Liver Health: Do They Work?
Your liver performs up to 500 functions every day, without ever asking for anything in return. But, just like any hardworking machine, it needs the right fuel to function optimally. That's where liver-supporting supplements come in. Here at Dose, we're...
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8 Signs of an Overworked Liver
Your liver is a real workhorse. As one of the most vital organs in your body, the liver performs more than 500 functions daily. It's like a super-efficient factory that's always on the go, helping with digestion, energy production, and...
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How to Design a Regimen to Support Your Excess Liver Fat
Nearly 30% of Americans have excess liver fat. Critically, that number is rising every day. Despite the prevalence of widespread liver damage, issues are commonly ignored until the very last minute. As a result, people rarely take proactive measures into...
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How to Support Your Liver Through Lifestyle Intervention
The risks associated with poor liver health are not only urgent, but life-altering. When the liver is in a poor state and enzymes are elevated, your body’s end-to-end filtering mechanism for unwanted elements is put on pause, indefinitely.  That image...
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Why Turmeric Is the Superstar Ingredient for Liver Cleansing and Longevity
A millennia-old staple of Indian cuisine and traditional (Ayurvedic) healing practices, turmeric benefits your liver in ways that satisfy both camps, old and new. In order to best appreciate the health benefits of turmeric and apply them to your own...
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5 Scientifically Proven Liver Cleansing Foods
The liver is a powerhouse organ. It’s the body’s main detoxifier and is in charge of filtering blood coming from the digestive tract and getting rid of harmful, unwanted substances. The liver also has many other functions, however. Hundreds of...
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