Turmeric Dosage: How Much Should You Take Per Day?

Turmeric Dosage: How Much Should You Take Per Day?

Turmeric is a vibrant golden spice that's been a mainstay in Indian cuisine and Ayurvedic medicine for centuries. Today, thanks to its potent benefits, it has found its place in the spotlight in health and wellness circles around the globe. In this article, we aim to provide you with a clear understanding of the recommended daily dosage of turmeric, helping you harness its power effectively and safely.

We'll also introduce you to our product, Dose For Your Liver, a meticulously crafted blend of turmeric and other beneficial, science-backed ingredients designed to support your liver health. Our philosophy at Dose is simple: balance is a daily pursuit, achieved through natural, potent ingredients. 

Let's talk about turmeric and discover how Dose can fit seamlessly into your daily routine.

What Is Turmeric? 

Turmeric, or Curcuma longa as it's scientifically known, is more than just a vibrant golden spice that adds flavor to your favorite curry. It's a rhizome, a type of plant stem that originates from India and other parts of the Asian continent. For centuries, it has been a cornerstone in Ayurvedic and alternative medicine, long revered for its potent health benefits

But what makes turmeric such a powerhouse in the wellness world? Let's break it down and explore the key nutrients that turmeric brings to the table:

  • Curcuminoids: These are the active ingredients in turmeric that are responsible for the vast majority of its health benefits. They’re highly potent antioxidants that have the ability to help soothe general discomfort.
  • Fiber: This nutrient aids with digestion, helps you maintain a healthy weight by keeping you feeling full, and supports overall gut health.
  • Potassium: An essential mineral that helps regulate blood pressure, supports heart health, and maintains proper fluid balance in your body.
  • Iron: This vital mineral is essential for the production of red blood cells and helps carry oxygen throughout your body, supporting overall energy levels.
  • Magnesium: This mineral supports muscle and nerve function, aids in the production of energy, and helps regulate levels of other nutrients in the body.
  • Calcium: Known for its role in bone health, calcium is also necessary for heart, muscle, and nerve function.
  • Phosphorus: Working hand-in-hand with calcium, phosphorus helps maintain strong bones and teeth, supports kidney function, and aids in muscle recovery.
  • Zinc: This mineral boosts the immune system, promotes wound healing, and supports the body's ability to taste and smell.
  • Vitamin C: A powerful antioxidant, vitamin C supports the body during exposure to free radicals and supports a healthy immune system.
  • Vitamin B6: This vitamin supports brain health, mood regulation, and the proper production of neurotransmitters.
  • Vitamin E: Known for promoting skin health, vitamin E also acts as an antioxidant, helping to protect cell integrity.

How Does Turmeric Work In the Body?

When you consume turmeric, your body sets to work, absorbing and utilizing this powerful spice to support numerous functions. But there's a catch: curcumin, the active ingredient in turmeric that's responsible for most of its health benefits, isn't easily absorbed by the body on its own. That's where the concept of bioavailability comes into the conversation.

Bioavailability refers to the proportion of a substance that enters the circulation when introduced into the body and so is able to have an active effect. In simpler terms, it's about how much of the good stuff your body can actually use. 

Here at Dose, we've taken this science to heart. Our formulation doesn't just contain curcumin — it contains curcumin extract that is 24x more bioavailable than standard turmeric. This means that Dose delivers a higher concentration of curcumin to your body, ensuring optimal absorption and utilization.

What Are the Health Benefits of Turmeric?

Turmeric, with its potent blend of nutrients and compounds, offers a wide variety of health benefits that can support your overall wellness. 

Let's discuss some of the different ways that this golden spice can enhance your health:

  • Enhances brain function: Turmeric supports cognitive health, helping to keep your mind sharp and focused. The curcumin in turmeric has been shown to cross the blood-brain barrier, potentially leading to improvements in brain function.

  • Promotes heart health: The potassium in turmeric supports healthy cholesterol and blood pressure levels, contributing to overall heart health.

  • Supports joint health: Turmeric can be effective in easing joint discomfort and promoting overall mobility and flexibility. This can be particularly beneficial for those with joint issues or those leading an active lifestyle.

  • Supports immune health: With its immune-enhancing properties, turmeric strengthens the body's natural defenses, helping you stay strong and healthy. A strong immune system is your body's best defense against illness.

  • Supports mood: Turmeric may support a positive mental state, helping you to maintain a balanced and positive mood.

  • Supports overall weight management: The fiber in turmeric can help you feel full, supporting a healthy body weight and aiding in weight management. Incorporating turmeric into your diet can be a beneficial part of a balanced weight management plan.

What Is the Recommended Daily Dosage of Turmeric?

There’s not a universally accepted daily dose of turmeric as it will largely depend on several factors including your individual health needs and goals. However, the World Health Organization (WHO) recommends roughly 1.4 mg of turmeric powder per pound of body weight when it’s used as a spice. For someone that weighs 180 pounds, then the daily recommended dosage would be about 252 milligrams. 

Our Dose For Your Liver supplement provides you with 300 milligrams of our specially formulated turmeric extract. Not only that, but it’s designed to be even more bioavailable than standard turmeric. In fact, a single dose of our supplement is roughly the equivalent of consuming 50 grams of household turmeric powder.

It’s important to note that there have been numerous placebo-controlled studies conducted to identify the evidence-based effects of turmeric supplements. These studies have used extremely high doses of turmeric to determine its efficacy in managing various health conditions.

Ultimately, the ideal turmeric dose for you is something that should be determined by your healthcare provider based on your specific medical history. It’s best to schedule a consultation for personalized medical advice if you feel like you need to exceed the WHO’s daily recommendation.

How Can You Incorporate Turmeric into Your Daily Routine?

Adding turmeric to your daily routine doesn't have to be a chore. In fact, it can be as simple and enjoyable as savoring your favorite meal or drink. 

Here are some easy ways to make turmeric a regular part of your day:

  • Smoothies: Start your day with a health kick by adding a sprinkle of turmeric to your morning smoothie. It pairs beautifully with fruits like banana and mango and adds a warm, earthy flavor.
  • Salads: Give your lunchtime salad a wellness upgrade by sprinkling some turmeric on top. It adds a vibrant color and a unique and complementary flavor that pairs perfectly with a variety of salad ingredients.
  • Cooking: Curry powders featuring turmeric can be a wonderful addition to your cooking. Use it in curries, soups, or even as a seasoning for roasted vegetables. Its warm, slightly peppery flavor can enhance a wide range of dishes.
  • Turmeric Tea: Wind down your day with a soothing cup of turmeric tea. It's a comforting, healthful drink that can be enjoyed at any time.
  • Dose For Your Liver: For a potent, effective, and convenient way to incorporate turmeric into your routine, consider taking a Dose shot daily. Each Dose delivers 300 mg of specially formulated turmeric that is 24 times more bioavailable than standard turmeric. It's a simple, enjoyable way to get your daily turmeric without any prep or cleanup.

Are There Any Side Effects of Turmeric?

Like with any supplement, it's important to be mindful of potential side effects. While turmeric is generally safe and well-tolerated, high doses or long-term use may cause some people to experience stomach upset, nausea, dizziness, or diarrhea. These are typically mild and often resolve on their own, but it's always a good idea to listen to your body and respond accordingly.

Also, turmeric has natural blood-thinning properties so it shouldn’t be taken by anyone currently prescribed blood thinners. The combined effect could result in a lowered ability for blood clotting and increase the risks of excessive bleeding. In addition, turmeric in the form of food can be acceptable for pregnant women or anyone who’s breastfeeding, but it’s best to avoid high doses to prevent any potential issues.

Before starting any new supplement regimen, including turmeric, it's always recommended to consult with your healthcare provider. They can provide personalized medical advice based on your specific health needs and goals. Balance is key in any wellness journey.

The Bottom Line

Understanding the right dosage of turmeric is crucial for harnessing its benefits without experiencing any adverse effects. That's where Dose comes in. Our shots are formulated with a potent, bioavailable form of turmeric, offering an easy and effective way to incorporate this powerful spice into your daily routine.

Each Dose For Your Liver supplement delivers 300 mg of turmeric that is 24 times more bioavailable than standard turmeric, providing your body with a potent shot of this beneficial ingredient. It's all about making turmeric a regular, balanced part of your wellness routine.

Try Dose for yourself and experience the power of turmeric first-hand. It's a simple, enjoyable, and effective way to support your health.


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Turmeric Has Many Purported Health Benefits, so How Much Should You Be Taking a Day? | USA Today

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Antioxidant and Anti-Inflammatory Properties of Curcumin | NCBI Bookshelf

Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence | NCBI Bookshelf

Interaction Between Gut Microbiota and Curcumin: A New Key of Understanding for the Health Effects of Curcumin | PMC

Effects of Turmeric Concentrate on Cardiovascular Risk Factors and Exercise-Induced Oxidative Stress in Healthy Volunteers; an Exploratory Study | PMC

Acute Effects of Turmeric Extracts on Knee Joint Pain: A Pilot, Randomized Controlled Trial | PMC

The Impact of Curcumin on Immune Response: An Immunomodulatory Strategy to Treat Sepsis | PMC

Curcumin and Weight Loss: Does It Work? | PMC