12 Health Benefits of Turmeric and Ginger

12 Health Benefits of Turmeric and Ginger

The power of natural ingredients cannot be overstated in the pursuit of health and wellness. 

Mother Nature has bestowed us with a plethora of herbs and spices that not only add flavor to our meals but also play a significant role in maintaining our health. Among these, turmeric and ginger stand out for their potent benefits and centuries-long use in traditional medicine.

Our mission is simple here at Dose: to support your health journey by providing clean and effective doses of the most remarkable organic ingredients

In this article, we’re going to discuss what each of these ingredients are and how they can support your health. We’ll also discuss a few of our products that feature these powerful ingredients so that you can easily incorporate them into your daily routine. 

What Is Tumeric?

Turmeric is a golden-hued spice that hails from the ginger family. It's a staple in South Asian and Middle Eastern cooking, known for its warm, earthy flavor and vibrant color.

The magic of turmeric lies in its active compound, curcumin. This potent compound is responsible for turmeric's characteristic yellow color and is largely credited with its health-supporting properties. 

However, curcumin isn’t easily absorbed by the body on its own, which is why it's often paired with other ingredients to enhance its bioavailability. For example, the piperine in black pepper can help increase the efficacy of turmeric.

How Does Turmeric Support Your Health? 

Turmeric has been a cornerstone of traditional medicine for centuries. Modern science continues to explore and validate its numerous health-supporting properties. 

Let's dive a little deeper into how this remarkable spice can support various aspects of your health:

1. Liver Function

Curcumin is believed to support liver health by stimulating the production of bile. This bile is crucial for the liver's natural filtration process, aiding in the breakdown and removal of unwanted elements from the body. 

Furthermore, curcumin's potent antioxidant properties help combat oxidative stress, which can otherwise lead to liver cell damage. By supporting these functions, curcumin helps maintain the liver's overall health and efficiency.

2. Brain Health

Curcumin's potential neuroprotective properties have been the focus of numerous studies. It's believed to cross the blood-brain barrier, providing direct benefits to the brain. Its antioxidant benefits may help in maintaining the normal physiological functions of the brain, including memory and cognitive function. 

Additionally, curcumin is thought to inhibit the accumulation of destructive beta-amyloids in the brain and break down existing plaques, both of which are crucial for maintaining brain health.

3. Joint Comfort

Curcumin is believed to help maintain the health of joint tissues by supporting biological mechanisms. 

Curcumin is thought to support healthy levels of certain enzymes in the body that are associated with joint discomfort, thereby potentially promoting overall joint comfort and flexibility. This ability to support the body's natural processes that maintain joint health makes curcumin a valuable tool for those seeking to support their overall joint comfort and flexibility.

4. Cholesterol Support 

Curcumin's role in cholesterol management is linked to its influence on the liver's metabolism of cholesterol. 

Curcumin is believed to support levels of cholesterol that are already within the normal range, aiding in the management of cardiovascular health. Additionally, curcumin's antioxidant properties may help support healthy arteries and a healthy heart.

5. Muscle Soreness

Studies suggest that curcumin may help soothe muscle soreness and promote recovery by supporting the body's natural repair processes. 

Furthermore, curcumin is believed to influence certain biological responses, such as pain signals, that could lead to muscle discomfort. Supporting these responses may help maintain overall muscle health and comfort.

6. Skin Health

Curcumin's antioxidant properties are believed to support skin health by combating free radicals, which can lead to skin cell damage. 

By supporting the health of skin cells, curcumin may contribute to healthy, glowing skin. Additionally, curcumin is thought to support the body's natural processes that maintain skin health, including support for healthy skin cell production and the maintenance of skin's natural elasticity.

What Is Ginger?

Ginger is a zesty root that's been flavoring our foods and supporting our health for thousands of years. Native to Southeast Asia, it's now grown in warm climates worldwide and is a staple in many global cuisines. Ginger is a plant with a long history of use in traditional medicine, known for its unique combination of flavor and health-supporting properties.

The magic of ginger lies in its active components, the most significant of which are gingerols and shogaols. These compounds are responsible for ginger's characteristic spicy flavor and are believed to contribute to its health-supporting properties. 

In addition to these, ginger also contains zingerone, a compound that gives ginger its sweet flavor and has been studied for its potential health benefits. Together, these compounds make ginger a powerful addition to a healthy diet, offering a unique combination of flavor and wellness-supporting properties.

How Does Ginger Promote Your Health?

Ginger has been used in traditional medicine for centuries as an herbal remedy for a variety of ailments. 

Here are just a few examples of some of the ways that ginger can support your health and the scientific studies that confirm these benefits:

1. Digestive Health

Ginger has a long-standing reputation for supporting digestive health. Gingerols and shogaols are believed to stimulate the production of digestive enzymes. These enzymes aid in the breakdown of food, enhancing nutrient absorption, and promoting overall digestive efficiency. Additionally, ginger is known to help soothe the digestive tract, which can contribute to a comfortable digestion process.

2. Muscle Soreness

Muscle discomfort can be a common occurrence, especially after intense physical activity. Research indicates that gingerols and shogaols, the active compounds in ginger, can aid in alleviating muscle discomfort. They’re believed to support the body's natural repair processes, aiding in recovery and helping you return to an active lifestyle more quickly.

3. Heart Health

Studies suggest that ginger may help maintain healthy blood pressure and cholesterol levels. It’s believed to support the proper metabolism of lipids in the body, which can contribute to maintaining healthy cholesterol levels. Moreover, ginger may aid in maintaining healthy blood pressure, both crucial for overall cardiovascular health.

4. Cognitive Function

Gingerols and shogaols have been suggested in research to support cognitive health and mental function. They’re believed to support the health of brain cells and promote their efficient operation. 

Additionally, the antioxidant properties of these compounds may help support brain cells during exposure to oxidative stress, which is essential for maintaining normal physiological functions of the brain.

5. Immune Health

Gingerols and shogaols are believed to support the body's natural defense mechanisms, contributing to a healthy immune response. These compounds possess antioxidant properties, which can help combat free radicals in the body, thereby supporting the overall health of the immune system.

6. Liver Function

Research suggests that the compounds in ginger can aid the liver in its crucial tasks of breaking down substances and removing them from the body. These compounds are believed to support the production of enzymes that aid in the detoxification process, thereby supporting overall liver function and health.

How Can Turmeric and Ginger Be Incorporated Into a Daily Routine? 

Incorporating potent ingredients like turmeric and ginger into your daily regimen can be a game-changer for your health and wellness journey. These natural powerhouses have been used for centuries in traditional wellness practices, and now, thanks to science-backed research, we understand their potential to support our body's functions even better.

The secret to harnessing the full potential of these ingredients lies in consistent use. Just like maintaining a balanced diet or regular exercise, the benefits of turmeric and ginger are best realized when they are integrated into your daily routine.

That's where Dose steps in. We've taken the guesswork out of the equation by creating a line of products that seamlessly incorporate these potent ingredients into your everyday life. Our team of scientists has meticulously formulated each Dose product to deliver an effective amount of turmeric and ginger, making it simple and enjoyable to support your wellness journey.

Dose For Your Liver combines 300 mg of turmeric and 30 mg of ginger, specifically designed to support your liver's function. It aids in the breakdown and removal of unwanted elements, helping your liver perform its vital role more efficiently.

Our Dose For Cholesterol is another great example. Packed with 200 mg of turmeric, this product has been expertly formulated to support the maintenance of healthy cholesterol and triglyceride levels. It's a simple, effective way to support your cardiovascular health every day.

Then there's our Dose For Immunity, loaded with 600 mg of ginger. This mix is designed to bolster your body’s natural defense mechanisms, helping you stay resilient and ready to take on whatever comes your way.

Dose For Soreness features 385 mg of turmeric and 100 mg of ginger, designed to aid in reducing muscle discomfort and supporting your body's recovery process. It's a great addition to your post-workout routine or for those days when you need a little extra TLC.

The Bottom Line

On the journey to improved health and wellness, it’s usually the small and consistent changes that make the biggest difference over time. Turmeric and ginger are two potent ingredients from Mother Nature’s pantry. Each one of them provide a wealth of health-supporting properties that can contribute to your well-being. 

Incorporating these potent ingredients into your daily routine can be a game-changer for your health and wellness journey. And with Dose, it's now easier than ever to include them. 

We offer several products that feature turmeric and/or ginger to support specific aspects of your health. All it takes to enjoy the benefits of these two potent ingredients is a few ounces each day. 

So why wait? Explore our range of wellness products and consider incorporating Dose into your daily regimen. Embrace the power of nature, and embark on a journey to a healthier, happier life.


Turmeric | NCCIH

Turmeric Supplementation With Piperine Is More Effective Than Turmeric Alone In Attenuating Oxidative Stress And Inflammation In Hemodialysis Patients | NIH

Therapeutic Potential of Curcumin in Digestive Diseases | PMC

New Promising Therapeutic Avenues of Curcumin in Brain Diseases | PMC

Curcumin For Arthritis: Does It Really Work? | Harvard Health

Efficacy and Safety of Turmeric and Curcumin in Lowering Blood Lipid Levels in Patients With Cardiovascular Risk Factors: a Meta-Analysis of Randomized Controlled Trials | NCBI Bookshelf

Curcumin Supplementation and Delayed Onset Muscle Soreness (DOMS): Effects, Mechanisms, and Practical Considerations | PMC

Potential of Curcumin in Skin Disorders | PMC

Ginger | NCCIH

Gingerols and Shogaols: Important Nutraceutical Principles From Ginger | NCBI Bookshelf

A Review on Pharmacological Properties of Zingerone (4-(4-Hydroxy-3-methoxyphenyl)-2-butanone) | PMC

Ginger in Gastrointestinal Disorders: A Systematic Review of Clinical Trials | PMC

Acute Effects of Ginger Extract on Biochemical and Functional Symptoms of Delayed Onset Muscle Soreness | PMC

Ginger Brings Zing to a Meal – but Does It Do More? | American Heart Association

Zingiber officinale Improves Cognitive Function of the Middle-Aged Healthy Women | PMC

Pungent Ginger Compound Puts Immune Cells on Heightened Alert | ScienceDaily

Ginger Supplementation in Nonalcoholic Fatty Liver Disease: A Randomized, Double-Blind, Placebo-Controlled Pilot Study | NCBI Bookshelf