What Are the Benefits of Juicing?

What Are the Benefits of Juicing?

Juicing has taken the wellness industry by storm, and it's not hard to see why. This popular practice allows you to consume a wide variety of fruits and vegetables in a single, convenient drink. It’s an easy way to provide your body with a rich source of vitamins, minerals, and antioxidants that can support your overall health and wellness.

Here at Dose, we're all about providing a convenient delivery of essential nutrients, so we understand a thing or two about the benefits. 

We believe that optimal health is a daily pursuit that’s best achieved through harnessing the power of natural ingredients. Similar to juicing, we offer supplements destined to fit seamlessly into your existing lifestyle and routines. 

Today, we’ll discuss juicing in great detail, covering its definition, how it works, the key benefits, the best foods, and how to do it safely. 

We’ll also cover how some of our products here at Dose can offer additional support for various aspects of your health. 

What Is Juicing?

Juicing is the process of extracting the liquid content from fruits and vegetables. It's a way to pack a powerful nutritional punch into a single, refreshing drink. The juice you get is brimming with vitamins, minerals, and antioxidants, minus the fibrous pulp that typically comes with eating whole fruits and veggies. 

It's a convenient way to ensure you're getting your daily dose of essential nutrients, especially if you're someone who struggles to consume the recommended daily servings of fruits and vegetables.

There are different types of juicers available, each with its own unique uses:

  • Centrifugal juicers are perhaps the most common, as they’re quick, easy to use, and perfect for beginners. They work by shredding the fruits and vegetables and then spinning at a high speed to separate the juice from the pulp. 
  • Masticating juicers, also known as slow or cold-press juicers, work by crushing and pressing the produce to extract the juice. They operate at a slower speed, which helps to retain more nutrients and enzymes in the juice, resulting in a richer, more flavorful drink.
  • Triturating juicers, or twin-gear juicers, operate by grinding or rubbing the fruits and vegetables between two gears to extract the juice. They're highly efficient and yield the most juice, but they're also more expensive and require a bit more effort to use and clean.

10 of the Top Benefits of Juicing

Juicing has gained popularity in recent years as a convenient and delicious way to increase your intake of essential vitamins and minerals. By extracting the juice from fruits and vegetables, you're able to consume a wide variety of nutrients in a single glass. 

Here are some of the top benefits of incorporating juicing into your wellness routine:

1. Nutritional Advantages

Juicing is an excellent way to maximize your nutrient intake in one go. The process of juicing extracts a high concentration of vitamins, minerals, and antioxidants from fruits and vegetables. This nutrient-dense beverage can help fill nutritional gaps in your diet, ensuring your body gets a wide range of nutrients necessary for optimal health and wellness.

2. Immune System Boost

The immune-boosting properties of juicing come from the rich array of vitamins and minerals found in fruits and vegetables. Vitamins C and E, in particular, are known for their immune-enhancing properties. Regularly consuming these vitamins through juicing can help strengthen your immune system, making it more efficient in warding off infections and diseases.

3. Digestion Aid

Juicing can be a lifesaver for those with sensitive digestive systems. Since the fiber is removed during the juicing process, the body can more readily absorb the nutrients. This means less work for your digestive system and fewer chances of bloating or discomfort. It's a gentle way to nourish your body without overtaxing your digestive tract.

4. Promotes Weight Loss

Juicing can be a valuable addition to a weight loss plan. It's a low-calorie way to get a high concentration of nutrients, and the high water content in most fruits and vegetables can promote a feeling of fullness. This can help curb overeating and snack cravings, supporting healthy weight management.

5. Mental Health Benefits

Juicing can also have positive effects on mental health. Many fruits and vegetables are rich in various B-vitamins, nutrients known to support brain health. Regularly consuming these nutrients through juicing may help enhance mood, reduce stress, and promote overall mental wellbeing.

6. Improved Nutrient Absorption

Juicing can enhance nutrient absorption by breaking down the cell walls of fruits and vegetables, making the nutrients more bioavailable. This means your body can absorb and utilize these nutrients more efficiently, ensuring that you get the maximum benefit from each glass of juice.

7. Liver Support

Certain fruits and vegetables, such as beets and lemons, are known for their liver-supporting properties. Including these in your juices can help support your liver's natural filtration processes which promotes optimal liver health and function.

8. Increased Energy

The natural sugars in fruits and vegetables provide a quick, yet healthy source of energy. Meanwhile, the vitamins and minerals they contain help sustain this energy throughout the day, preventing energy crashes and promoting overall vitality.

9. Supports Skin Health

The antioxidants found in many fruits and vegetables can help protect your skin. Regularly consuming these antioxidants through juicing may contribute to healthier, more radiant skin by combating free radicals that can cause premature aging.

10. Improved Hydration

Juicing is an excellent way to boost your hydration levels. Most fruits and vegetables have a high water content, which contributes to your daily fluid intake. Adequate hydration is essential for overall health, supporting everything from optimal digestion to healthy skin.

What Are the Best Foods for Juicing?

When it comes to juicing, not all fruits and vegetables are created equal. Some produce more juice than others, while some pack a more potent nutritional punch. 

Here's a list of some of the best foods for juicing, along with their most abundant nutrients and how they can support your overall health:

  • Apples add a sweet, refreshing flavor to any juice and are a great source of vitamin C and fiber which can help support immune function and digestive health.
  • Beets are packed with nutrients like folate, potassium, and manganese that can help support liver function and cardiovascular health.
  • Blueberries are rich in antioxidants and vitamin C that can help protect against cell damage and support immune function.
  • Carrots are a fantastic source of vitamin A, which supports eye health, and they also add a sweet, earthy flavor to juices.
  • Celery is high in vitamins A, K, and C which support bone health and its high water content makes it excellent for supporting hydration. 
  • Cucumbers are incredibly hydrating, add a refreshing flavor to juices, and are a good source of vitamin K which can support bone health.
  • Ginger is known for its soothing abilities, which can support digestion and immune function, but it can also add a spicy kick to any juice. 
  • Grapefruit is high in vitamins A and C which means it can support immune function while also adding a tangy flavor to juices.
  • Kale is a nutrient powerhouse packed with vitamins A, K, and C that can support bone health and immune function.
  • Kiwi is rich in vitamin C and fiber which can support immune function and digestive health.
  • Lemons are high in vitamin C and can help support immune function while also adding a bright, tangy flavor to any juice.
  • Lettuce is high in vitamins K and A, which support bone health, and its high water content makes it great for juicing and hydration. 
  • Mango is packed with vitamins A and C so it can support immune function and add a tropical flavor to juices.
  • Oranges are a fantastic source of vitamin C which means they can support immune function and add a sweet, citrusy flavor to juices.
  • Papaya is rich in vitamin C and fiber, so it’s very beneficial for supporting immune function and digestive health.
  • Parsley is high in vitamins A, C, and K, which means that it can support immune function and bone health and add a fresh flavor to juices.
  • Pears are a good source of vitamin C and fiber making them helpful for supporting immune function and digestive health.
  • Pineapple is rich in vitamin C and manganese so it can help support immune function and bone health.
  • Strawberries are packed with vitamin C and antioxidants, meaning they can support immune function and add a sweet, fruity flavor to juices.
  • Spinach is high in vitamins A, C, and K so it can support bone health, immune function, and add a mild, green flavor to juices.
  • Sweet potatoes are a great source of vitamin A, meaning they can support eye health and add a sweet, earthy flavor to juices.
  • Tomatoes are high in vitamin C and lycopene, so they can support heart health and add a savory flavor to juices.
  • Turmeric is known for its wide variety of beneficial properties and can add a spicy, earthy flavor to juices.
  • Watermelon is incredibly hydrating and is a good source of vitamins A and C so it can support hydration and immune function.
  • Zucchini is high in vitamin C, which supports immune function, and its high water content makes it great for hydration. 

Are There Any Potential Risks to Juicing?

While juicing can be a beneficial addition to a balanced diet, it's important to be aware of potential risks if it's relied upon too heavily. 

One of the main concerns is the lack of fiber in juice. Fiber is essential for healthy digestion, and it helps keep you feeling full, which can aid in weight management. When you juice fruits and vegetables, the fiber is removed, which can lead to spikes in blood sugar levels and leave you feeling hungry soon after.

Another potential risk is the high sugar content in some juices. While the sugar in fruit is natural, consuming too much can still lead to health issues, such as weight gain and increased blood sugar levels. This is particularly a concern if your juices are primarily made up of fruit rather than a balance of fruits and vegetables.

Furthermore, relying too heavily on juicing can lead to nutrient deficiencies. While fruits and vegetables are packed with essential vitamins and minerals, they don't provide all the nutrients your body needs to function properly. For example, they lack sufficient amounts of protein, a crucial nutrient for muscle growth and repair.

To ensure safe and healthy juicing practices, it's important to use a variety of fruits and vegetables to get a wide range of nutrients. 

It's also crucial to view juicing as a supplement to a balanced diet, rather than a replacement for whole foods. And remember, moderation is key. One to two cups of juice per day is generally considered a healthy amount for most people.

Lastly, always wash your produce thoroughly before juicing to remove any potential pesticides or bacteria, and consume your juice soon after making it to get the most nutritional benefits. By following these tips, you can enjoy the benefits of juicing while minimizing potential risks.

Is Dose a Better Option Than Juicing?

While juicing offers numerous health benefits, it can be time-consuming and requires a lot of fresh produce. Here at Dose, we’re dedicated to providing a more convenient and sustainable way to support your health. 

In our formulas, we only use the active component of each ingredient, making it much more potent and effective than a cold-pressed juice. For example, we use Curcumin, the active in Turmeric, which makes each serving equivalent to about 17 cold pressed turmeric juice shots. That’s right — one serving of Dose is giving you all the goodness of 17 individual juice shots. Let’s take a closer look at some of our star ingredients:

  • Our Curcumin extract is 24x more bioavailable than standard turmeric
  • Our Milk Thistle extract has a maximum potency of 80% Silymarin, which is 8x the potency of other available formats
  • We use organic Ginger root that is standardized to 5% of 6-gingerol active — 10x the potency of fresh ginger juice
  • Our Dandelion root is used in its most natural form, giving it 10x the potency of other formats
  • Our Orange is 20x more potent than fresh orange juice

With Dose, you’re getting the best of nature at potency levels that may benefit the body more than conventional juices.

A Dose for Every Need

Each of our supplements is designed to target specific areas of your well-being, such as:

  • Dose For Your Liver features turmeric, milk thistle, and other ingredients designed to ensure optimal liver function and help filter unwanted elements in your liver.
  • Dose For Cholesterol features pomegranate bark extract, amla juice, and other ingredients designed to help you maintain cholesterol and triglyceride levels within a healthy range. 
  • Dose For Your Skin features aloe vera extract, centella asiatica, and other ingredients to keep your skin properly hydrated, improve its elasticity, and naturally boost collagen production. 
  • Dose For Soreness features turmeric, ashwagandha, green tea, and other ingredients to support muscle recovery, combat soreness, and improve stamina. 
  • Dose For Immunity features elderberry, lemon, acerola, and other ingredients to support your body’s natural defenses and combat seasonal ailments. 

The Bottom Line

Juicing is a convenient and delicious way to dramatically increase your daily intake of essential nutrients. By adding some of the provided foods to your juicing recipes, you can support your health in a wide variety of ways, including supporting your liver, brain, skin, digestion, immunity, and more. 

However, it’s important to remember that juicing should be a part of a balanced diet and shouldn’t replace whole foods. Whole foods provide essential fiber and other nutrients that can often be lost in the juicing process. So, you should aim to use juicing as a supplement to a balanced diet that’s rich in whole grains, lean proteins, healthy fats, and plenty of whole fruits and veggies. 

If you’re looking to target different aspects of your health with juicing, look no further than Dose. We have an array of liver supplements featuring natural ingredients that are specifically designed to support your health and wellness journey. 

You can easily add them to your favorite juicing recipes for an extra boost or take them on their own. Either way, you’ll be taking a big step toward achieving your health and wellness goals. 


Is Juicing Worth the Squeeze? | Kendall Reagan Nutrition Center

Vitamin E, Vitamin C, and Immune Response: Recent Advances | NCBI Bookshelf

Juicing for Weight Loss: Results, Recipes, and Risks | Medical News Today

B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review | PMC

Fruit Juices: Are They Helpful or Harmful? An Evidence Review | PMC

Are Certain Types of Sugars Healthier Than Others? | Harvard Health

Antioxidants in Dermatology | PMC

15 Foods That Help You Stay Hydrated | UCLA Health

Is Juicing Healthy? | Cleveland Clinic