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CARDIOLOGIST REVEALS
Gentle Methods To Delay Pill Use For Cholesterol
We sat down with Dr. Sanjay Bhojraj, a functional medicine cardiologist, for a candid Q&A about what your cholesterol numbers really mean, why pills aren't always the answer, and his favorite gentle alternative.
BY JANICE LEVY • JULY 2, 2026
CARDIOLOGIST REVEALS
Gentle Methods To Delay Pill Use For Cholesterol
We sat down with Dr. Sanjay Bhojraj, a functional medicine cardiologist, for a candid Q&A about what your cholesterol numbers really mean, why pills aren't always the answer, and his favorite gentle alternative.
BY JANICE LEVY • JULY 2, 2026
About Dr. Sanjay Bhojraj
Dr. Sanjay Bhojraj is an interventional cardiologist and functional medicine physician who takes a holistic approach to cholesterol health through diet, lifestyle, and supplementation.
Q: Can you walk us through the journey someone experiences when their cholesterol numbers get flagged by their doctor?
A: It often comes as a complete surprise. Someone goes in for routine bloodwork, has their cholesterol flagged by their doctor, and is suddenly having a conversation they were not expecting.
Their doctor may give them general advice to eat better and exercise more, and possibly discuss pills. The problem is that many people leave without a clear understanding of what their numbers mean or what they can realistically do next.
Q: Does a flagged result automatically mean someone needs to start taking pills?
A: Not necessarily. Many people become concerned when pills are presented as their only option, especially if they have seen the possible physical side effects from friends and family experiencing them firsthand.
I like to look at the cholesterol management guidelines, which typically recommend three to six months of diet and lifestyle optimization first.
Q: Why do so many people feel unsatisfied when they are told to “eat better and exercise more”?
A: Because that advice is too vague to act on. People need to know what changes to make, how often to make them, and which habits will have the most meaningful impact.
That could mean eating more whole and plant-based foods, walking regularly, improving sleep, or managing stress. Simply telling someone to just "work on their diet and exercise” does not give them a plan.
Q: Can you walk us through the journey someone experiences when their cholesterol numbers get flagged by their doctor?
A: It often comes as a complete surprise. Someone goes in for routine bloodwork, has their cholesterol flagged by their doctor, and is suddenly having a conversation they were not expecting.
Their doctor may give them general advice to eat better and exercise more, and possibly discuss pills. The problem is that many people leave without a clear understanding of what their numbers mean or what they can realistically do next.
Q: Does a flagged result automatically mean someone needs to start taking pills?
A: Not necessarily. Many people become concerned when pills are presented as their only option, especially if they have seen the possible physical side effects from friends and family experiencing them firsthand.
I like to look at the cholesterol management guidelines, which typically recommend three to six months of diet and lifestyle optimization first.
Q: Why do so many people feel unsatisfied when they are told to “eat better and exercise more”?
A: Because that advice is too vague to act on. People need to know what changes to make, how often to make them, and which habits will have the most meaningful impact.
That could mean eating more whole and plant-based foods, walking regularly, improving sleep, or managing stress. Simply telling someone to just "work on their diet and exercise” does not give them a plan.
Q: What does conventional medicine tend to miss when it comes to cholesterol?
A: People are often surprised by how little nutritional education is given in medical school. If you think about it, the goal of medical school is for physicians to learn how to suggest conventional therapies, not to naturally support health.
I had to seek out additional training in integrative and functional medicine to fill that gap.
Q: Where do you suggest people who don't want to start taking pills start their cholesterol health journey?
A: Supplements can be a great gentle alternative to pills. The trick is just to find a product with clinical testing done on the full formula.
That’s why I love to suggest Dose for Cholesterol. It’s a daily drinkable supplement made with recognizable plant powered ingredients. I love that it was made by doctors, and I’ve personally seen it work great for LDL, HDL, and triglycerides.
Q: What does conventional medicine tend to miss when it comes to cholesterol?
A: People are often surprised by how little nutritional education is given in medical school. If you think about it, the goal of medical school is for physicians to learn how to suggest conventional therapies, not to naturally support health.
I had to seek out additional training in integrative and functional medicine to fill that gap.
Q: Where do you suggest people who don't want to start taking pills start their cholesterol health journey?
A: Supplements can be a great gentle alternative to pills. The trick is just to find a product with clinical testing done on the full formula.
That’s why I love to suggest Dose for Cholesterol. It’s a daily drinkable supplement made with recognizable plant powered ingredients. I love that it was made by doctors, and I’ve personally seen it work great for LDL, HDL, and triglycerides.
PRODUCT
RESULTS
INSIDE
PROMISE
HOW TO
FACTS
1M+ Happy Dose Customers
Dose for your Liver
A clinically backed formula that supports LDL, HDL, and Triglycerides. Taken in a plant-centered, 2oz shot that tastes like mango.
16oz
2oz
Size
3 Pack
(for 1x daily)
BEST VALUE
6 Pack
(for 2x daily)
30% OFF + EXCLUSIVE GIFTS
Subscribe & Save 30% OFF
$160.00 $112.00
$4.67 / shot
Free Shipping | Cancel Anytime
FREE
$1251-on-1 Nutritionist ConsultationsFREE
$20Cholesterol-Smart Recipe eBookFREE
$5Shot Glass15% OFF every recurring order
You're getting $150+ in value with your subscription
One-time purchase
$160.00
$6.67 / shot
Free Shipping | 30-Day Guarantee | Cancel Anytime
PRODUCT
RESULTS
INSIDE
PROMISE
HOW TO
FACTS
1M+ Happy Dose Customers
Dose for your Liver
A clinically backed formula that supports LDL, HDL, and Triglycerides. Taken in a plant-centered, 2oz shot that tastes like mango.
16oz
2oz
Size
3 Pack
(for 1x daily)
BEST VALUE
6 Pack
(for 2x daily)
30% OFF + EXCLUSIVE GIFTS
Subscribe & Save 30% OFF
$160.00 $112.00
$4.67 / shot
Free Shipping | Cancel Anytime
FREE
$1251-on-1 Nutritionist ConsultationsFREE
$20Cholesterol-Smart Recipe eBookFREE
$5Shot Glass15% OFF every recurring order
You're getting $150+ in value with your subscription
One-time purchase
$160.00
$6.67 / shot
Free Shipping | 30-Day Guarantee | Cancel Anytime
Q: What can people expect to notice over time while taking Dose for Cholesterol?
A: The clinical study on the product showed positive impacts on LDL, HDL, and Triglycerides. Consistency is one of the most important factors in achieving these results.
By months 4-6, it’s a great time to schedule a check-in with your healthcare provider to reassess your levels.
Q: You have said that you are skeptical of most supplements. Why so, and what makes Dose for Cholesterol different?
A: It’s unfortunately very common in the supplement industry to see products advertising their formulas as “clinically studied”, when in reality, those studies are only on individual ingredients and in much smaller amounts than what is shown to have a therapeutic benefit.
I trust Dose for Cholesterol because the full formula has been studied together, the ingredients are included in meaningful amounts, and it’s clinically backed to make a measurable impact on the full lipid profile.
Q: What can people expect to notice over time while taking Dose for Cholesterol?
A: The clinical study on the product showed positive impacts on LDL, HDL, and Triglycerides. Consistency is one of the most important factors in achieving these results.
By months 4-6, it’s a great time to schedule a check-in with your healthcare provider to reassess your levels.
Q: You have said that you are skeptical of most supplements. Why so, and what makes Dose for Cholesterol different?
A: It’s unfortunately very common in the supplement industry to see products advertising their formulas as “clinically studied”, when in reality, those studies are only on individual ingredients and in much smaller amounts than what is shown to have a therapeutic benefit.
I trust Dose for Cholesterol because the full formula has been studied together, the ingredients are included in meaningful amounts, and it’s clinically backed to make a measurable impact on the full lipid profile.
Q: Many traditional cholesterol pills focus primarily on LDL. What is Dose for Cholesterol doing differently?
A: LDL matters, but it is only one part of the picture. HDL helps carry cholesterol back toward the liver, while triglycerides reflect how the body is handling dietary fat and excess energy. Looking at all three gives you a more complete view of cholesterol health than focusing on one number alone.
That is what I like about Dose for Cholesterol. The formula supports healthy LDL, HDL, and triglyceride levels together, which is much closer to how I evaluate cholesterol in practice: as a group of connected markers, not one isolated result.
Q: Many traditional cholesterol pills focus primarily on LDL. What is Dose for Cholesterol doing differently?
A: LDL matters, but it is only one part of the picture. HDL helps carry cholesterol back toward the liver, while triglycerides reflect how the body is handling dietary fat and excess energy. Looking at all three gives you a more complete view of cholesterol health than focusing on one number alone.
That is what I like about Dose for Cholesterol. The formula supports healthy LDL, HDL, and triglyceride levels together, which is much closer to how I evaluate cholesterol in practice: as a group of connected markers, not one isolated result.
Dose for Cholesterol is clinically backed to support multiple marker impact
as seen by a 3 month, double-blind, placebo controlled human clinical trial.
95%
of participants reported a positive impact on LDL levels*†
90%
of participants reported a positive impact on Triglyceride levels*†
81%
of participants reported a positive impact on total cholesterol levels*†
90%
of participants reported a positive impact on VLDL levels*†
Dose for Cholesterol is clinically backed to support multiple marker impact
As seen by a 3 month, double-blind, placebo controlled human clinical trial.
95%
of participants reported a positive impact on LDL levels*†
90%
of participants reported a positive impact on Triglyceride levels*†
81%
of participants reported a positive impact on total cholesterol levels*†
90%
of participants reported a positive impact on VLDL levels*†
Q: What makes Dose for Cholesterol a gentle alternative to pills?
A: I like suggesting this as a support method prior to starting pills because not only is it effective, but people actually feel comfortable taking it because they can recognize the ingredients in it.
It’s formulated with plant-forward ingredients like pomegranate and ginger, combined at the potencies needed to make an impact on cholesterol levels.
Q: What makes Dose for Cholesterol a gentle alternative to pills?
A: I like suggesting this as a support method prior to starting pills because not only is it effective, but people actually feel comfortable taking it because they can recognize the ingredients in it.
It’s formulated with plant-forward ingredients like pomegranate and ginger, combined at the potencies needed to make an impact on cholesterol levels.
Nine
Powerhouse Ingredients
MULTI-INGREDIENT FORMULA
Formulated with 9 highly bioavailable ingredients and extracts, this formula is designed to support healthy cholesterol levels across all key markers.
Pomegranate
Ginger Rhizome
Amla
Niacinamide
Folic Acid
Black Pepper
Lycopene
Curcumin (Turmeric Extract)
CoQ10
Nine
Powerhouse
Ingredients
MULTI-INGREDIENT FORMULA
Formulated with 9 highly bioavailable ingredients and extracts, this formula is designed to support healthy cholesterol levels across all key markers.
Pomegranate
Ginger Rhizome
Amla
Niacinamide
Folic Acid
Black Pepper
Lycopene
Curcumin (Turmeric Extract)
CoQ10
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Dose for your Liver® provides 300mg of curcuminoids and standard turmeric provides 17.6mg of curcuminoids. †Based on a 3-month, randomized, double-blind, placebo-controlled clinical study, when taken daily.
© 2026 Dose
All Rights Reserved
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Dose for your Liver® provides 300mg of curcuminoids and standard turmeric provides 17.6mg of curcuminoids. †Based on a 3-month, randomized, double-blind, placebo-controlled clinical study, when taken daily.
© 2026 Dose
All Rights Reserved